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Let’s burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness:
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Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees
x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 – 4 sets in week 3
Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners
Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 – 4 sets in week 4
To progress:
– Choose the advance option.
– Complete the workout in the shortest time possible, try to take shorter breaks in between.
– Do more sets.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
10,000 Squat Challenge in 30 Days
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Beginner Fat Burning Morning Workout
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How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here’s the complete playlist to more than 50 videos:
23 comments
https://youtube.com/shorts/uVBKLb-Jlss?feature=share …. Fitness
Please do 30 minutes workout video
This really is completely in sync with Jenessa Venspurke's suggestions if you want to reach your ideal weight target within just weeks. Simply read her online advise to understand how one simple change may trigger your body’s internal fat burning process without having to go on an impossible diet.
I was only doing plank now l got new exercise plank hip dip thanku
You are an inspiration Joanna!!! God bless you.
I lost 6kg in 6 days
Hi can i ask something cause im confused about this how many days can train an abs in a week?
Awesome 👍🏼
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omg thank you no more 100 crunch HAHA
Its day 2. I try really hard to motivate myself doing this. I think my muscle is not there. I am struggling. Please cheer me up 😢😢
Is it good for teenagers? I am 15
V Nice information nayyer Sadaf from pakistan nai sooj
Just do burpee training of:
30 with a pushup, rest.
25 of the same process
20 of the same process
15 of the same process
10 of the same process
5 of the same process
Hey guys
In 4 times abs I am unable to hold my legs at 90 degree . My legs goes maximum 60 degrees. Will it be helpful ?
2 set means
You're making it look easy to be honest. [ idk if that easy but you make it look like it is. ]
Keep doing the good work of making people fit throughout the world . Your videos are simple and practical. Only thing is dedication and motivation which takes a toll while following these routines . Tks
You look so beautiful 😍 💗
Hi my daughter name is Joanna😀
J
Joanna: your favorite!
Me: nope. I'll skip that