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Instructions for 60 Min Workout with Dumbbells – Full Body Workout for Strength – Total Body Workout with Weights:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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37 comments
Bali island, 18 September 2020
hellooo Hasfit Tribes, all the Health to All of You
our today workout are: 05'' dynamic warm up, 60'['full body strength with dumbell, 20''Abs, 20'' Bicep & 05 '' cool down.
big thanks coach Kozak & supermom Claudia
warmest regards,
senior men otw to 70''
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Wow first time doing this, it was definitely a good sweat up thank you🥰
Cheers for the work out..ouch to my back
Thank you! I broke my femur in 3 places last year and gained some weight and weakened my legs..this really helps, especially the split squats, I can really feel it in the leg I broke.
Bali island, Wednesday, 21 October 2020
a little bit short work out: 05'' dynamic warm up, 60'' Full body strength, 20'' Abs, 05'' cool down
big thanks coach Kozak & supermom Claudia & All the Health to Hasfit Tribes around the globe
warmest regards,
senior men otw to 70''
i almost died
thanks again
Thank you coaches. Bless you
Omg I fucked up my body, something locked in my chest as if a muscle got stuck, I had light weights too, omg I feel paralyzed now fuck u guys
Good weight work out. Thanks. Also subscribe to Patreon.
Bali island, Thursday, 12 November 2020
Yea starting workout with dynamic warmup, 6 types push up x 20'' x 3 series, 60 Full body strength.
big thanks coach Joshua Kozak, supermom Claudia
all the health Hasfit tribes around the globe
warmest regards,
senior men otw to 70''
I'm looking forward from tomorrow same workout thank you both of u …
claudia killin it
i couldn't survive throughout this new Normal without you guys!!!!!
not sure how much muscle you are going to build doing this.It would be great for tone and general fitness though
approximatlyhow many calories are burned doing this
Einfach-Klasse (Simply Brilliant), thankyou guys
Pierde peso con el siguiente video al estilo TABATA: https://www.youtube.com/watch?v=riJaX6WxP90
Kicked my ass !!!yay!
Thank you so much am feeling better now
Fabulous session!
I really appreciate the long format , 60 min + is great!
Tell that young lady her dips at the top is too much pressure on her elbows keep the tension don't like out
Soo gooood thanks so much!!!!!!!
wow amazing workout, thank you
Fantastic workout! Thanks!
Hello guys. Thank you very much for the 60 min workout. Todsy is my first time to use this video but I am happy I have managed to workout until the end. I have a cervical spondylosis and a lower back weakness and I hope the video will help me get my body strong. I enjoy your videos. Keep it up.
So glad you’re back. Your workouts always leave me feeling sore the next day, thank you! Would love it if you would make more 60 minute workouts, strength & cardio combo or just strength.
Fabulous! I appreciate the slow movements and thorough explanation of form. Great energy and demeanor. Great team. Thank you.
Amazing workouts. Good job both you are awesome
I am a personal trainer and I love these workouts, always safe and effective. You guys are great!
Amazing work
Grasias
thanx for perfect workout program ! Greetings from Turkey !
Amei. Muito bom obrigada.
What a shitty workout, barely broke a sweat. These two talk more than they workout.