SUBSCRIBE: | Follow my IG:
Watch Next Crazy Workout Challenges:
Want an intense cardio workout WITHOUT jumping or running around? Yes, you CAN burn calories and get an effective low impact cardio workout without hurting your knees. Get this workout done!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
________________
Interval: 40secs Workout – 10secs Rest
Total Workout Time: 15 mins
Equipment: None.
Estimated Calories Burned: 100 – 150 Cals
Frequency: Every day!
Exercises:
1) High Knee March
2) Squat with Kicks
3) Reverse Lunge Touch
4) Side Lunge & Twist
5) Low Squat Walk
6) Inchworm to Push-up
7) Bear Crawl
8) Plank Up-Down
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout
–
How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here’s the complete playlist to more than 50 videos:
49 comments
love it
great workout for rest days …i recommend this really
I m sweating like anything in winters too. Thanks Joanna.
I have a doubt.which one is better, time bound one or counting one?
Hello,
I am following your workout video, it's really helpful tome. My request you thatwould you pls make video of HIIT workout without gym instrument, what I can follow at my home, not at initial stage…Pkease
Joanna, you are a legend. All your workouts are so simple, yet achievable and effective. It may be hard to do in the first or second time, but eventually I can catch up. I like the fact that you didn't waste any time but went straight into business, in a light hearted and encouraging manner. You are a blessing to us all, God bless!
Hey Joanna…. you are amazing…can I do hiit with my bad knees..
So glad I'm not the only one sweating so hard. Thx for your channel. Grtz frol Brussels xxx
Upper body increase exercise bataye
What a fun workout. It is difficult but doable with a little bit of perseverance and I am 65 going on 66 in a month. Thanks Joanna.
Lots of love from India u inspired a lot Allah always bless you
Joanna, could you do a HITT video with some movements that are safe for knees?
This workout is soo good. Thank you
💯💯💯 effective ❤️❤️❤️
Love it ❤️❤️❤️
Holy cow this work out got me sweating like crazy!!
This is wonderful! HIIT I can do without jumping!
I love your videos! No annoying music and you look R-E-A-L with no fake butt pads!
I have a bad knee so squatting is not good for me. What are possible alternatives ?
Joanna, your workouts are so exciting
Omg after working out for a week continuously (all your workouts) today is my recovery day and I still feel like doing this workout! Sheesh.
You are reason I started exercising regularly💚
drenched in sweat like hell!! although only 15 minutes…wow!
Heart nearly gave out and my whole life flashed before my eyes in the middle of the second set. Thanks Joanna.
I modified the movements here and there and I took rest a bit longer. But IT IS COMPLETELY DONE. Thank you 🙂
Thankyou Joanna🤩
I love it!
Hello Joanna, I am 68 in a few months and over the lock down I have been doing your workouts, they're great for me as I have weedy knees ! I have lost 4 kilos since starting and now have my waist back, so happy, still have much more to loose but I will as I enjoy the daily workouts. By the way, we have a mutual contact- Mike Todd, he is my son. Thank you Joanna, Marcelle Todd
Thank God for ad breaks.
I generally feel demotivated after I workout, and I stop my workouts in middle. In all your videos I feel like someone is actually working out along with me😅. I get motivated all along. Spreading positive vibes might be easy but being positive when body is burning physically is a challenge.
This workout is sooooooo Sweaty 🥵 but what it.
i will do this 2m
Hi I have been following two of your workout video… so far I loves it very much as I am not the type of home workout person.. but so far so good since Fmco now .. just a question, with 15 mins work out but 4 times a week is it good enough
Thank you, Joanna! This workout was perfect! I have bulging discs in my back and I’m not supposed to jump. This workout really got my heart rate up!
Hi Joanna , how to differentiate anaerobic or aerobic exercise? can share some anaerobic home workout ? Thank you in advance
You rock joanna🤟
hi ms Jo I'm doing your strength training 25 mnts+ this☝ …now for almost 3 weeks…hope to.see the results in following weeks..
Joannah soh ur workout are really good for beginners , but you are doing all the exercises too fast , I'm beginner , I can do slow only .. I can't do as fast as you do ..
Hope in ur new workout video try to do a bit slow
Not beginner friendly. Made me feel bad about not recovering in 10 seconds. Planks are hard for some.
Mesti pakai kasut untuk workout ke?? Apakah kelebihan untuk kaki? boleh kurang sakit ke??
Dear. Please share a new total body hiit workout..
Great work out Joanna! Thank you for your professionalism and your thoughtfulness towards older women! I’m 57 and I’m drenched! I couldn’t do all of it, but I’m gonna keep on working!
So glad I found Joanna Soh videos ♥♥♥
I sweated so much that it got on my eyeglasses💀🤚🏽
Thank u joanna❤❤❤❤
I feel dizzy when my heart rate goes fast :/
This is a great workout to get rid of stress and get energized, thanks Joanna, your energy is contagious!!!
Hey joanna!!! Is this a full total body workout?
I love that there is no jumping ❤️ Yet still it’s an amazing workout 🥳
Awesome joahhna