This 15 minute mile is a MIRACLE! From our Miracle Miles system, this mile is a combination of cardio and full body strength training. This is the most efficient way to get fit: from HIIT training to total body strength. Grab your Miracle Miles band! Don’t have one or need an extra one to workout with your family and friends? Get yours here:
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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38 comments
Loves walk at home from India
our body is temple we should always honour it..
Beautiful smile Leslie. Thanks
hello everybody, I am from Jordan and walking with you every day. Is there 5 miles strong walk. It could be a very big challenge.
Im From Germany and I love walking its much fun..Thank you so so so much❤❤❤❤❤
So did they do 2 miles in 15 mins as this is a 15min video 🤔
Thanks a lot but what does Tummy tuck mean? Does it mean holding your breath and sucking your tummy in? 🤔 That wd be kinda uncomfortable na?
Te descubrí hoy y ya quede prendida de tu trabajo. pienso junto a ti y tu equipo bajar los 10 kilos que me ha pedido mi médico. dios haz me realizar estos ejercicios ya que serán muy importante para mi Vida desde ya espero darte like y ser una fiel seguidora aunque no entienda el inglés te entiendo perfectamente sobre todo el caminar, caminar y caminar.
Göbek yağlari eriyormu cevap verirseniz sevinirim
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Where can I get the blue band I’m from Australia
birde TÜRKÇE ye çevrilse…10 numara
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NICE , VERY NICE.THANKS LEONOR From Baires, ARGENTINA 13/06/21
Very nice madam useful video about walking
❤️❤️❤️❤️
@walkathome HOW MUCH CALORIES IT BURNS (approx) IN 1 SESSION !!??
How many calories we burn in this miracle mile ? Can anybody tell me
I wish it were louder
My favorite…..love it
That was excellent. Thanks so much for the good instructions.
Hi madam
Vidya from India , have been doing ur walk walk since last two months n have lost five kgs . but please gift me a shoe pair as to get more motivated.
Love Leslie, she just gives you that boost that you need, very motivating
Thanks you 😍
i lost 10 kgs in a moth cause I never gave up thansk for uploading these videos !! i do 6 walk at home workouts ….Very fun doing it
👍😆🙏
I found her in 2011 through on Demand. She helped me back then and just gave me a good workout today lol thanks Leslie
Thank you 💪
Does anyone knows how many calories are burnt during this?
Love the workouts! You motivate me to do this every day! Thank you!😊
Loved this!!! Thank you!!!
Ola, sou do Brasil do Estado de São Paulo, adoro suas aulas, faço todos os dias.
When will you have a new video for 2020 or 2021 my son and I work out with you every day!!!
Thank you GBU
Another great Hi Lo Cardio Mile with Leslie and her walkers with strength added in – so nice!
❤❤❤❤❤❤❤
Like the bands!!!