8-Minute Total Body BEDROOM Workout | No Weights, No Jumping | Joanna Soh – Joanna Soh Official

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No space to workout at home? You can get this total body workout done in your dorm or bedroom with minimal space! Use your bed, desk or chair. No weights, no jumping! This workout is also apartment friendly.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Interval: 45secs Workout – 15secs Rest
Total Workout Time: 8 minutes / set
Equipment: None.
Estimated Calories Burned: 50 – 70 Cals
Frequency: Every day!

Exercises:
1) Elevated Mountain Climbers
2) Split Lunge
3) Tricep Dips
4) Elevated Push-ups
5) Knee Tucks
6) Bicycle Crunches
7) Reverse Crunches

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Here’s the complete playlist to more than 50 videos:

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