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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
What other SMART CARBS do you consume? Let me know in the comments below.
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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:
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How to Know You’re Addicted to SUGAR (5 Signs)
10 Hacks to REDUCE FOOD WASTE & Save Money
11 Healthy Foods That Can Make You GAIN WEIGHT
Why Asians Are Slimmer (9 Weight Loss Tips)
How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
43 comments
Keto page na sinalihan ko bawal yang mga smart carb kasi nd ka daw papayat hhaa
soba noodles with no wheat are hard to find🙄 and Im sensitive to gluten,, so I especially need
thank you
God bless You
Yup, I lost weight by getting rid of grains in my diet. Here is the proof. Never hungry again with this methos Video link
https://youtu.be/JgdTgWMMqeo
East-Asians have a high carb diet and have low levels of obesity. But are there other factors like genetics, amount of carbs eaten, foods accompanying the carbs, genetically modified carb sources, snacking and ultimately physical activity levels that help East-Asians digest those carbs better? Recently, the animal protein consumption among Asian countries have increased and so has the average individual height. Is there a compromise between the amount of protein consumed and the height of a person?
Pumpkin is my favourite!
I don't stop eating carbs while try to losing weight.
Still losing so many kilos..
Maybe because I eat smart carbs most of the time.. 😂
Great video! Thanks alot.
Goodbye white rice.
Please where in Nigeria 🇳🇬 is amaranth o??? 😄 Never heard of it despite growing up here.
Thank you for the tips. My take home is adding these to my diet: Oats, Quinoa, Sweet potatoes and Banana
Sexy
I love your workouts! It's short but I can actually feel the burn after every sesh! More of it pls. Love yah!
Bitter melon is q gourd not a squash my favourite
The HyperKeto program is an incredible way to take control of one's diet and embrace a healthy lifestyle. It has taken all the research and work out of finding the perfect keto-friendly foods and provides so many great recipes for breakfast, lunch, dinner and snacks. Not only does it help with weight loss by cutting off carbs, but also balances our moods so
I've been on the keto diet for about a month and I've been trying to get into the rhythm of things. I tried HyperKeto and I'm happy to report that it helped me lose 15 pounds and feel great!
I am a huge fan of the HyperKeto program. I've been on it for about two months now and I can see great results. I'm not saying this just to earn a commission – I truly believe the content is high quality and the diet has been well adapted to my lifestyle. I can't do without it now! I've been on a diet for about two weeks and I can see the difference. It's not that I eat less, but that the food I eat is tailored to my needs. The program is designed in such a way that it helps me plan what to eat without sounding like something is out of reach. It also helped me keep track of my meals.
I have been living a ketogenic lifestyle for over a year now and it has been the best decision. I used to be anemic, had migraines all the time, and was always tired. I don't even get migraines anymore and my energy levels are through the roof. The thing that really gets me going is that my hair looks better too! Hyper
I tried all the other keto diet programs and they just couldn't keep up with my needs. I don't know how they do it, but HyperKeto always has just the right meal plan for me. The moment I started following their plan, my weight loss goals were achieved much faster than I had anticipated. After only a month on their program, I lost 10kg
I have tried other keto diet programs, but HyperKeto is the best. The customization features are really helpful, especially because I am a vegetarian. It also helps me to stick with the program and know exactly how much I need to eat on a daily basis.
I have been on a keto diet for about a year now and I was not happy with the results. I always felt tired and hungry. I know there are other keto diets out there, but HyperKeto is the only one that really understands what you need to eat, how much protein you need to eat, etc., etc. It's been great!
I'm on day 14 of my keto diet and I can't say enough good things about HyperKeto. The customized keto program is the perfect solution to me – it's in-depth, simple to follow, and easy to modify. I've never felt healthier in my life!
I struggled with my weight for years. I tried so many different diets and exercise routines, but nothing seemed to work. It was around the time that I heard about HyperKeto that I finally saw results! They customized a diet just for me, based on my needs. The best part about their program is that they're always there to help me out if I have any
I have tried so many different keto diet programs in the past, but nothing has ever worked for me. I feel like I am always hungry and my cravings are out of control. I started using HyperKeto a few months ago and it's made keto easy, sustainable, & even enjoyable! The food is high quality and there are no restrictions on what you
i prefer keto (for example Hyperketo program) – but it's personal of course
I have been using HyperKeto for around 4 months now. I'm happy with the product, but I'm not sure if it's for me. For one, I don't know how much of a difference this is making in my weight loss and I am still struggling with my diet, so it might just be a waste of money.
Change the word "diet" into "lifestyle" cause diet i just for the meantime while lifestyle is for lifetime 💜
I just watched your video *why I eat rice" but yet in this video, your only mention of rice is, comparing it to being inferior to barley. And if these 11 carbs truly are so good, why do you not incorporate most of them into your diet?
***Sweet potatoes, squash, Oatmeal, Beetroot, Quinoa, Buckwheat (Soba noodles), Barley, Flaxseed, Black beans, Amaranth, Popcorn – air popped.
Hi Help Here, if U don't know about keto foods now would be a very! Good time to try these Healthy recipes
instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That's it !~ Enjoy
Rice I love rice so good for my body love it
Healthy mind in a healthy body ☺️.
All you need is a balanced diet, instead of keto. For example finish breaky at 8:30 am, 11:30 a cup of coffee, 2:30 lunch, 4:30pm a piece of fruit.
7:30pm dinner. Then 8:30 dessert, or popcorn 🍿 with favourite TV show.
Plenty of water, no sugary drinks, no chocolates, packets of chips & eating out once a week. Or 5 day intervels. For example Saturday, then thursday, then skip one week & again Saturday & thursday, ECT. Minimum twice a week exercise & most importantly speak to your doctor & specialist. Also eat mainly wholegrain bread 🍞, instead of White 🍞. 1 coffee & 1 tea a day only, with 1 tea spoon of sugar. Also movies once a month. Guaranteed results from effects of diabetes, high blood pressure , heart attack & stroke. Because prevention is definitely better than cure. This diet I highlighted, is more suitable for people living with type 2 diabetes, because they have to eat regularly & avoid eating large portions, when hungry. It's totally up to you. You can make diabetes your best friend or worst nightmare. Just look up the long term effects such as stroke, bypass surgery, obesity, high blood pressure, gangerine, blindness, heart attacks, annurysim, imputance, fatigue & thirst. & Many other health hazards. You can diffuse the bomb, before it blows up.
Just look up all these conditions, & don't burry your head in the sand 🤗👍.
Oh & never cure depression, heartbreak & bore-dome with food, it's the worst thing you can do. It's better to go for a drive to the gym or bike ride, beach or picnic. The best way to cure bore-dome is to do something constructive like cleaning, washing the car, gardening, reading & sleeping. You'll never feel thirsty or tired. Your body will love you for it. Because the basic functions you used to do that you take for granted, you'll difinetly miss after a stroke.
Also the most important thing that diabetics need to understand is that after a stroke, when your kidney functioning is at 11%, you have to undergo dialysis & your are restricted to 600ml fluids a day, because most fluids go to your legs & leak through the skin. The good thing is at this stage it's not hard to reverse your diabetes & bring kidney functioning to 70%. But it's better to control your diabetes 20 years earlier, & avoid all these complications, & put your extra 💸 towards your mortgage &; supporting people in need, & God Will help you.😄😄😄😄😄😄.
🥨🍟🍕🥐🥖🥯🍜🍛.
Thank you 😊😊
are quaker oats ok?
came here for the info stayed for the really cut top .
You sound good, I love it
Hi, is it okay to eat instant oatmeal original without added sugar in the ingredients?
So agree about carbs.😀
High carb will never, ever ever ever work for weight loss . Go low carb .
Thank you 🤗, i have finding a way to eat carbs without getting fat
I love your show. I have been on the rice and fruit diet, so far have lost 61 lbs . I am getting tired of it , was going to try keto but no alcohol on that and that won’t work for me 🥂😎🍺🍻🍻🍺🍺🍺🍺🍻🍻🍻
Do natural popular fat burn methods like Okibetonic Secrets really work and if so, how effective are they? We have noticed many awesome things about this popular lose weight diet plan.
I and my clients at FITNESS AND BREAKFAST GROUP eat rice and carbs but we continuously loss weight. We support your idea 💪🙂🍴
Hehehe….I think it's effective
I've been eating as too much and until now I remained thin😆😆😆
i have lost alot of weight on 'smart carbs'