Bodyweight Cardio Workout for Fat Burn and Energy Boost – Total Body Cardio Interval Workout – FitnessBlender

by YouTube Team

Fat Burning Cardio Interval Workout – Full info @

At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @

2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @

Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @

Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

source

Related Articles

Leave a Comment

30 comments

FitnessBlender February 23, 2020 - 6:05 pm

Regarding any changes in my weight or body – PLEASE remember that I'm a human being, I'm living in this body you are so casually critiquing, and I have feelings. I've had a rough couple of years with a chronic pain condition that I just haven't been ready to talk about yet. I know I look & move differently right now…Don't think that I haven't noticed. My whole life changed, but I can tell you that the last thing I am preoccupied with, is my bodyweight. Right now, I'm feeling the best I have in over 2.5 years. I am very grateful for that. I'm eating really well, working out smartly, and doing everything within my power to stay healthy, and continue healing. I do not care what I look like on the outside – all I care about is feeling the best that I possibly can. This is apparently what that approach looks like on me, at this moment. It will likely change again in the future. Honestly I just wish that we were altogether less obsessed with what we all look like, how much weight someone has gained or lost. I AM MORE THAN MY BODY. SO ARE YOU!! For a literal decade now, I've encouraged you guys to focus on making choices that make you feel good, over the way your body looks. I've encouraged you to watch your self talk, and to try to speak to yourself the way you would a friend who you loved very much. I would appreciate it if you could allow me the same during what has been a very challenging time. I am healthy, I am happy, and I am gaining my life back. That's where my focus is. Thanks for reading.

Reply
Lord Rousseau January 31, 2021 - 5:50 am

I didn't think Kelli could lose more weight buy she hs. Hope all is well with her

Reply
Regina Brus February 3, 2021 - 9:18 am

Thank you so much! Great morning practice!

Reply
Elizabeth Ayers February 8, 2021 - 4:57 am

I have been with you since 2015! 2 babies and a hip surgery later. I am hopefully back for your up and coming journey. I have been recently diagnosed with fibromyalgia after a year of sticking through a long line of doctors. I hate that you have been going though all your troubles but its nice to work with someone who also has limitations too, yet still wants to show up for a workout complete. Sending lots of love!

Reply
Janick February 16, 2021 - 9:35 am

You're totally boss Kelli, and I am very grateful for your videos here.

Reply
Sabine Focken March 2, 2021 - 9:53 am

I enjoyed your content so much! I've been trying to look for a YouTube video similar to yours that really breaks down everything in this vid! 👨‍⚕️ 🩺Your vid for sure is similar to the videos of Dr. Ethan. Dr's demonstrations are helpful and he really helped me a lot on wellness! He is an insightful med student in Europe and he explains wellness.

I recommend you check out his YouTube out and give the med student a like! 👉 #DrEthanEducational

Reply
N P March 8, 2021 - 11:47 am

Thanks for the workouts and supportive comments in each video Kelli!! You guys helped me lose 60 pounds for my sisters wedding 5 years ago and I’m back here because it truly works ❤️

Reply
Laura C Yepes P March 14, 2021 - 5:23 pm

I absolutely loved it. Thanks for this amazing routine.

Reply
Irene Marquez March 24, 2021 - 8:01 am

my first FB workout. thank you. it was short and sweaty. just what I need in the AM to get my day going strong.

Reply
Tessa Stone April 6, 2021 - 2:45 pm

She looks like a skeleton. Good workout though

Reply
زينب التميمي April 17, 2021 - 6:34 pm

Thank you so much

Reply
daliaiz April 19, 2021 - 2:36 pm

I thought I had worked out for at least 30 minutes! I even thought during the routine: "wow, I must have clicked in a longer video". Great work out, Kelly! Loved it!.

Reply
Monika Kowalska April 25, 2021 - 6:31 pm

This video has great information, but I'm not sure about the best diet plan that I should work with, only because I have never taken any. Anyone tried using the Okibetonic Secrets? I have heard many people mention amazing things about Okibetonic Secrets.

Reply
Spooderman April 26, 2021 - 12:51 pm

who got sent here by their teacher

Reply
Jessie Merz April 29, 2021 - 4:43 pm

Such an effective workout, also great for pregnant woman ! Thank you Kelli

Reply
Cairo Brewer May 13, 2021 - 10:15 am

Does Okibetonic Secrets really help to lost tons of fat? We've read numerous good things about this popular lose weight diet plan.

Reply
Lanna Intajak May 13, 2021 - 1:13 pm

130521 Thank you for showing up for yourself ❤

Reply
Vandana Raheja May 14, 2021 - 1:38 pm

We stand with you Kelli. You have given us not only awesome workout, but a change in way we see our health and workouts. Don't let anything or anyone put you down. You are precious and will always be. Life is always on mountain top and valley low.. so while we are on top we encourage others, while valley low – we are with you! Take care. Hope you are feeling better and recovering well now !!! You have been like a friend through these sessions.

Reply
Rajkumar s May 20, 2021 - 3:36 am Reply
Bhatt Harshil May 20, 2021 - 5:49 am

Love from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Reply
Deepak D June 21, 2021 - 11:57 pm

16th day

Reply
Ankit chaudhari July 1, 2021 - 2:18 pm

I have enjoyed lot….thank you mam🙂

Reply
Gheezy Ops July 23, 2021 - 3:59 pm

Ppl are so ungrateful that she and her husband has been providing free at home workouts of all ranges, and she has to explain herself to the world. I love her and all the content of fitness blender!

Reply
adam khabazian August 2, 2021 - 5:28 pm

thanks for the videos, you guys are awesome

Reply
Annabelle Lin August 10, 2021 - 3:50 pm

We love you.

Reply
Ирина Ким August 14, 2021 - 7:07 am

Cool !

Reply
Elsa Moz September 7, 2021 - 12:05 pm

I love Fitness Blender and wish you the best!

Reply
Poonam Pote October 6, 2021 - 6:07 pm

A very helpful

Reply
samya October 29, 2021 - 9:04 am

You are a beautiful person inside out ♥️ you’ve helped me with your workouts since the last 5 years and that was life changing for me. You helped me love my body. I went from hating my body to loving it for what it is and celebrating my strengths instead of focussing on my weaknesses. Thank you FB family! ♥️

Reply
Jimbo Ward December 7, 2021 - 11:36 am

Thank you for another incredible work out–glad you're feeling better!

Reply