It’s Week 8 of Wake Up and Walk! This is our Mini Boot Camp Walk. In this workout, you will boost your walk and tone your upper body. The yellow and red figure eight bands used in this workout are not offered anymore but you can use our Miracle Miles band to achieve the same toning results. The link to purchase the Miracle Miles is below. Happy Walking!
Specifications:
Workout Type: Cardio and Strength
Total Time: 16:23
Equipment: Miracle Miles Band
Link to Miracle Miles Band:
Link to Workout:
Walk Weight Loss Bootcamp Digital Download:
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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49 comments
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I love Leslie; I'm not sure what happened, but I think this video was piece-mealed together. It didn't transition from the warm to moderate, to high/interval. Going to find another, but did anyone else experience the same thing?
Our hole family , are using daily 4 videos of 15 to 20 minuts , playing on tv, doing same from last 3 months in the morning, better for family, very effective, easy, no instruments, room space sufficient, thanks LS.
Dadoji Khairnar. , From India
Tnx mam….really enjoy the workout.
Your videos are amazing….I have lost almost 10 kgs. ..I am still walking….God bless you ..
Gracias pot el video 👍🏽👍🏽💕
This is how I started years ago. Exercise is a part of my life now. Leslie is the best one when it comes to motivation!
I'm looking for wake up & walk week 9. I love your walks.
I love you very much 🌷🌷🌹🌹
Im following u i really2 love to follow yr step yr my inspiration every morning for my daily excercise…
مفيش حد هنا بيكلم عربي يعرفنا التمارين دي تخسيس ولا لأيه بالظبط
I'm Sara from Morocco I love you so much 😍😍and I'm happy to be with you
You are motivating Me.. although I Haven't started it yet but I have got a couple of questions. 1. How many calories does this 15 mins walk burn ? 2. Is it ok just to do this walk at home if I can't go out for a walk? HOW WILL IT HELP ME ?
I love walking with u.😍
Thanks 😍
can i do this same walk 3 time a day please reply me any person whose know
I love your videos! can I do your exercises program during pregnancy?
I love u leslie
Leslie you are so much fun I do your workout dvds on the weekends love you so much
I love you from algeria
Hola!! Me encanta ejercitarme con estos videos… Solo que habemos gente que Necesitamos que nos traduscan para poder entender mucho mas…. Pero siguiendo Los pasos Esta.. Magnifico!!
Nice
Gonna try this out.. im ony day 2 in 20 minutes walk. And i feel amazing 😍😍😍 thank you momma leslie. Warm hugs from Philippines ❤
Love Leslie Love the Wake up and Walk series but I gotta tell you.. This was a horrible cut. It's all over the place and it's hard to break a sweat without replacing the arm stuff with jogging in place.
Your exercise is super
Iike so much your exercise 👌👌👌👌
Super Complimenti dall' Italia👏👏👏👏👏👏👏 (Sicilia) 😊👍👍👍bravissima Allenatrice
Super Congratulations from Italy👏👏👏👏👏👏👏👏 (Sicily) 😊👍👍👍 you are very good Coach
love your videos…was wanting to know about the video burn to the beat…were can i get it
I love leslie i was not active to do any exercise but after knowing about leslie iam loving to walk more thanks laslie
But mam iam suffering from sciatica and back pain and knee pain can i do this is this safe in my condition to do please reply me and iam very obese can i lose weight by this please reply love you leslie
Класс! Лайк!
T love your workout I loss 160.2
your videos are amazing
Ich liebe dich Lesli!👍❤Danke schön!
Love you love you love you from Egypt
I got amazing results. Thanks Leslie. I am a lupus patient,but I am able to walk at home and I also lost weight. I am very thankful to u
Leslie may I wish you and your family the best of holidays may God bless you looking forward to 2020 routines Christine ca
You are the BEST! I have been watching your Walk series since many years ago. Thank you. I wish you are located in CA, I would join you. Bless you. Thank you again
Q
Loved the class
I think I cant do this exercise. Here is little bit jumping and bending knees. As my both the knees has been transplanted. But I am Diabetic so wanted to do some simple and effective excercises. Can you please guide me.i am already doing your walking on diabetic all 3 parts.
Thanks
ı LİVE İN MY BİG HOUSE ALONE.EVERY DAY İS THİS "WALK AT HOME " VERY İMPORTANT FOR ME..I'M 82 OF AGE ! ı' M VERY THANKFUL TO lLESLE .SANSON. THANK YOU SO MUCH DEAR MRS. SANSON
Amo maravilhoso caminhar com vc faça mais sou do Brasil ❤️ quarentena garantida 🥰
My goodnes miss Sharon, you unbeteable… I've being following you by intervals for the last year, and you keep surprising me
Could you share where to buy the bands ? I love the handles 🙂
👍👏🏼👏🏼👏🏼👏🏼
Ur great Leslie really enjoying working with you just great
Love from Croatia ❣️💕💕💕💕💪🏃♀️💕💕💕
These weekly walk routines. Are they for 4 times a week or what do you recommend per week for fatloss ?
;D thank you lovely Leslie for all your generosity and free videos , found this one a little harder to follow because it was disconcerting with the music out of sync with instructions lol my brain went into scramble ;D)))) as I manage dyslexia , I did get to the end though . Always feel happy while engaged in your videos and its soooO good to see more videos with you in . Have a wonderful day Leslie <3