An easy to follow cardio dance fitness routine to ICY Queen Saweetie’s “Tap In”
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Portion: MAIN WORKOUT
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DISCLAIMER:
Video includes flashing lights/strobe effects
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, orientation, gender identity and religion deserves to feel sexy and confident in their own body. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Taylor Swift, Ariana Grande, Britney Spears, Lizzo, Beyonce, Rihanna, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song 😉 Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?
24 comments
JOIN THE BOOTY ARMY
http://members.thefitnessmarshall.org
60min workouts, strength workouts and more
This is probably my fave step of all 😍😍😍
on the girl that dark pink hair or something it is really cool and i mean REALLY COOL
Omg i looooovvveeeee this!!!!!! Yasssssss 👏🏼
With your dance videos I became a fucking most confident women and lost some weight too! THANK YOU! You are my angel! <3
Thanks for all the videos 😊… can these be considered HIT exercises or not quite intense enough? Thanks and keep up the great work
Que lindos ❤️❤️❤️❤️ vamos juntos❤️❤️ eu estou de volta em 2021 com tudo
I love his workout videos 🥰🤗
Jeez I can't decide which songs to put on my playlist! I love them all!! 💕
This is brandon urie dance version
Ok
I love you mr marshall fitness
you have no idea how fun you make working out. <3 :'(
My daughter has been obsessed with your channel since she was born literally! She’s 11 months old and this is her favorite song she always try’s to do the dance 💃 it’s literally the only thing that she will watch! Thank you for being such an inspiration! 🥰
So how many times should you do this in a row?
Cause I’m really looking for wokrouts that make me sweat
may blessing rain among this channel and everyone and everything God made amen🙇🙇
Ew a ginger
LET ME JOIN YOUR FANCLUB DADDYYYYYYYYY
This is one of my favorites!!
How
I loveeee this and him so encouraging yessss I'm doing this daily
I'm pretty uncoordinated but I been working out more and wanting to learn how to dance a little better, I love these workouts I always work up a sweat.
Hes so adorable
Yeah I'm feeling it!!!