One healthy choice leads to another! Welcome to Week 4 Mini Walk and Full Body Stretch. This is a high calorie burning walk…that’s BOOSTED, followed by a needed full body stretch.
Specifications:
Workout Type: Cardio and Stretch
Total Time: 13:58
Equipment: None
Links to Workouts:
1 Mile Jog Digital Download:
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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23 comments
How cool when I look at how many likes you had as I was just about to push likes it said you had 999 likes which made my like number 1000 that was pretty cool to see.
Very nice workout video! I do this with my family, it works really well!
Fantastic videos…your pep and enthusiasm make us want to continue!
I love the versatility of this one. If you need to get a burst of energy or relaxation or fit in a quick workout in a short break, this is great! I would also add this to the end of a longer Walk with Leslie for a great finisher. The stretching at the end hits my trouble zones for stretching. I get tight calves, shoulders and chest. This works well for those areas! 🙂
your videos are useful i think these videos will help me to low off my 90 kg weight
I have a fitbit- I just stepped for 1 min- about 200 steps, didn't register a thing. Does anybody else use a fitbit & if so have you noticed that same thing? Thanks
my favorite leslie
Thank you Leslie for such a wonderful inspirational walk episodes.. Now lazy like me also enjoy following you….
👍 👗 💃 🎈 🤸 🚶 🌹 👍 🦋
I always wanted Leslie to make more jogging workouts. This is great though
Leslie I love you! You saved my life….
Leslie u r just excellent….
never felt walking to be fun and so easy in the comfort of home with u Leslie thnx dear
Good madam,from Bangladesh
Hi thank you ma'am l love you
I remember these ladies, when I first started walking with you they were on all your tapes. Lets see Leslie, that has been over 20 years ago, and look we are all still going strong.
😘😘😘
Hi hellow Leslie ❤️
Wao Lesly, you know how to take out the best of ours
Thank you also…
Fabulous ❤️
Love from Croatia 💕💕💕🏃♀️💪💪💕💕💕💕
This was great, but the title should have been Wake Up & Walk & Jog!