SHARE & SUBSCRIBE to my channel: Most of us consume SUGAR way past the recommended limit. If you’re a sugar addict, watch this video and follow these 7 steps to get rid of your sugar addictive and start living a healthier sugar-free lifestyle.
Click on this link & Watch this video to learn “5 SIGNS YOU’RE ADDICTED TO SUGAR”:
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♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.
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7 STEPS TO BREAK-UP WITH SUGAR
1) Understand Your Attachment with Sugar
2) Start gradually
3) Start Reading Food Labels
4) Focus on eating real & whole foods
5) Don’t drink sugar!
6) Don’t take sleep for granted
7) MOVE daily
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32 comments
4 Grams is 1 teaspoon! Good to know!
Thanks! Great channel!
hi joanna my tummy have loose skin and it is little bloated aftr my second child. please suggest
I love the taste
Hypertension and high blood pressure are the same thing…
I love you Joanna! Thanks for all your hard work!
Hi miss joanna soh, does sugar with high Glycemic index will make you fat? Like in an instance when i use stevia as sweetener?
Sleep is for granted
Watches this at 11 and has to wake up at 5
Sugar is in everything! Even milk and salt! Its addictive !
Green tea! Good for detox!
Yes..
I like min yoongi lol
Army here 💜😅
People with depression eat a lot of sugar caus they think it makes them feel better. It actually makes them feel worse
Would ginseng help me beat my addiction to sugar. How much ginseng is healthy to consume per day?
I was badly injured and lost part of my foot in an accident. I gained a lot of weight and hurt my back and recently sustained a tendon injury which is extremely painful. Do you know if there are any foods or supplements which help to minimize pain and speed healing?
Thanks for sharing your wisdom.
does honey count, too? I love putting honey in my ginger tea, and I love the taste! I figured I can drink coffee without sugar just by adding rice milk, because that is naturally sweet!
Best Tip: Tooth vires tooth metals EASYYY
Which category are you?
Ummmm
All
Whenever I crave for sugar I have dates 😬
Are swerve rephrytol is good or bad?
Hi Joanna. I was able to ditch sugar for almost 6 months following this video. But then i tasted something sweet and I’m dead. Now I had to come back to your video again
I think I need to cut down sugar. I feel I’m gaining a lot of weight
Just had my last bite of chocolate bar! This video pop out late on my recommendation huhuhu
I like how you explain things well. Easier to understand thanks
Drink water when u feel u need sugar
I have come to the conclusion that sugar is my enemy. It is POISON!
Going out for walks helps to remove stress
Thank you so much I have officially cut out sugar in my diet I'm so pleased now I have to do the same with fastfood/processed food and cola now 😊😊 I have cinnamon and ginger in my black coffee and tea ☕🍵❤️❤️
Me watching this video while eating cake 😭 i need help. I think i eat too much sugar
Shall we use Brown sugar instead of white sugar????? Bczz..some body says that Brown sugar is healthy. …
Joanna you are wonderful!
For the soda fans – try mixing juice and sparkling water 50/50 and then reduce the amount of juice. Now I never drink pop and rarely drink juice, only carbonated or still water.
I eat sugar basically only in candy. My favorite texture is chewy but typically I’m lazy and wont feed myself. Once my huger gets strong enough ill gravitate towards candy because its just ready
Does anyone else find it SO hard when the cravings are there and then when they pass it's like totally different mindset, but when the cravings hit they are so strong, it's like nothing else matters. then as soon as I give in and eat, I feel like shit and hate myself! I also have BED but the first step I need to do is deal with the sugar addiction