SUBSCRIBE for new videos every week: All you need is a CHAIR to BURN lots of calories! Do this workout from home! This workout is low impact and great for beginners.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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EXERCISES
1) Chair Squat
2) Spiderman Push-ups
3) Chair Step-ups
4) Side Lunges
5) Standing Kickbacks
6) Tricep Dips
7) Single Leg Lunges
8) Calf Raises
9) Knee Tucks
Interval: 30secs Workout 10sec Rest – 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 8 mins per set
To progress:
– Repeat a total of 3 – 4 rounds.
– Increase the workout time to 40 secs without any rest in between.
– You can choose to lift a pair of light dumbbells.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
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Here’s the complete playlist to more than 50 videos:
26 comments
hello Joanna!
Thank you for sharing all of your healthy eating meal plans and your workouts. It is truly inspiring. I've been trying to lose weight for at least a month. I started eating clean and do some workouts. But, most of the time I skip my workouts due to work. Normally, I have more days at night than in daytime. Is it okay for me to do my workouts at night? Or having a workout in the morning can give you best results? I'm hoping for your respond. Thanks!
Super good, fit my need!
thank you 😙😙😙😙👍👍👍👍
You are amazing!
lam from algeria your exersice super thank you
Ok what about plus size woman
How many calories does the whole workout burn?
You're a very nice lady. Thanks for the workout.
Schon…while do the exercise talk too…very great sweet…
Joanna – this is great and I will use some of the moves, but can you create some kind of seated cardio that can be done with a rolling chair. I spend a lot of hours sitting at my desk at work doing computer work. I’m worried about my health from this. But we mainly have rolling chairs!
fantastic <3
Health is blessing 👍
i will do this every morning..thanks mam for your video
Nice work out. She has to much energy and is hard to understand. So I do it with no volume.
Wow.. I love you already 😍
Em doing dieting nd also drinking black coffee daily for fat burning..but i dnt know how much coffee per day we should take for fast results
Good for people who can stand but not good for those who need to sit
This is very helpful for me, since I dont have so much time to do workout. Thank you. :*
I am in a sweat. I could do somethings, except for one because of a knee injury. I pray that if I continue the weight will come off.
You are beautiful
Joana yg Naik atas kerusi tu gemuk x bleh buat Ada Cara lain x
Is this workout safe for knees with meniscus tears and arthritis?
Love this thank you joanna!
that was amazing!!
I cannot do knee tucks – does anyone have tips?
Thanku sis for this wonderful exercise. It's really work ❤️