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Try this 15 minute SLOW & ON THE FLOOR full body workout! No Equipment needed. This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow & controlled movements for a slow burn 🔥
#FullBodyWorkout #HomeWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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22 comments
Hope you guys enjoyed this different style of video! Should we make this a series of “slow” workouts? 💁🏼♀️ What do you think? 👇🏼
loved this workout! my knees have been killing me because of work, but i still wanted to get a workout in and this was perfect
I'm currently having some knee pain and can't do any squats, so this is my go-to workout! Love the variety of movements and how you keep it fun 🙂
I loooove it ❤️❤️ the perfect workout at the evening after work
Did this first thing when I woke up and I feel great! Thank you Maddy 🙂
No way, the time FLEW! Incredible 10/10
great for my lower back
This felt like a good
stretch lol. SO GOOOD!!! Thank you Maddie
I loved it! Thanks!❤
Great workout and dog 🥰🐶
Bro you got an app now?! Go you wth
Loved this! Playlist was great too! some really unique moves, thanks lady!
I will 100% be following these videos through my 80s and 90s
Thank you so much
Awesome workout ☺️
Can you bring more of these please 🙂
I Just loved it
This was perfect for me as someone who’s just getting back into exercising and didn’t want to throw myself in at the deep end
love this slower workout during winter
One of my fav workouts thus far, so much focus on control
Soft is needed for tired or some ill People or People Who Will turn bact to active workout and needs some smooth transition
Any exercises for men as well?
Asi con toy y sus mañas no se la
Brisex.Uno
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter"
Son unos de los mejores conciertos
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente