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I’m sure we all want to live a vibrant and healthy life. We do so many things to achieve that from eating right to exercising, drinking plenty of water, looking after our skin and more.
But the reality is, with our demanding, hectic and stressful lifestyle, sometimes our wellbeing still gets affected. What if I were to tell you that, you can have more energy, perform better and boost your immune system, just by adding a few smart supplements into your diet?
Here are my Top 4 MUST HAVE Supplements every day! Do you take them? Let me know in the comments below. =)
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Essential Supplements You Should Take Daily to Stay Healthy | Joanna Soh
24 comments
Amazing video. Thanks for great advices 😍🤗
Fish oil (omega 3)
Probitics
Collage
Multi grain shake low in sugar (fibre)
Hi Joanna is it compulsory to take supplements like fta burners BCAA if w e r regular workout person ??
When i was looking for this topic an hour ago then here comes @joannasohofficial's video… You really are such my virtual coach… You know what I need. 😊😊😊
I'm 18 , should I opt for these supplements?, @joannasohofficial
Hi Joanna it is necessary to have during work out and when will take this supplements morning or evening………
Hey Joanna soh you and your vedios are Awesome keep going 😍😍😍
Thanks for sharing ate joanna ..from phillipines here too. 🙂
what if we use evening primrose caps instead of fish oil. Does it gave the same results??plz confirm
Where r u from joana ?
Hi Joanna, Is collagen safe for using it on daily basis as healthy lifestyle forever without any side effects? If it is safe I will using it
I am taking omega 3 but collgen not because I haven't any data about it and it's benefits.
Thanks for the amazing video
Love you Joanna 👏😘😘😘
Ive been working hard on my gut health lately. Taking prebiotics probiotics and and magnesium/vitamin C supplement thats supppper good for increasing oxygen to the body.
I think I don't need the 1st supplement "omega 3".. guess why? Because I'm from "kaniyakumari" which is located in South part of India, we people have the habit of eating diffent kind of FISH every single day. Now tell me do I need to take omega 3..??
Hi… Firstly sending you a lot of love from India …♥️
I've been benefitted by following some of your workouts immensely…So a heartfelt thank you …
I have one request ..If you could just specify that what video to do when..And for how many days it would be easier for us to make a plan and then follow it along you on screen…
Keep up the great work beautiful diva 😍
Regards
Best ,
Shivangi Singh 🌼
Consuming collagen is not all that great – it's like with every other type of protein, your digestive system will break it down to simple amino-acids and use it for what it needs, so your body won't necessarily use it as collagen. If you eat enough protein with all essential amino-acids on a daily basis, then you don't need any collagen supplements, it won't help anything. As for all the rest, I do agree on them but for omega-3 a better option is taking linseed oil, as it has the best omega-3 to omega-6 ratio (yes, it's important). So I recommend adding it to your list, unless it's too expensive in your country (in my country it is as cheap as every other cooking oil and I take one spoon a day as a supplement, I don't add it to my food, cuz I don't like the taste).
Hi Joanna, is it safe for a breastfeeding mom to take all these?
Please don't permote fish oil if you can't tell and explain about Mercury ratio.very dangerous side effects
Hi, I’m 24 years old. Can I take omega 3 and collagen? Please answer me 😊😊 and lots of love ❤️❤️
Which brand is alviable in India
Can you please tell us about BCAA, isolated Whey, Garcinia Cambogia and Cratines.
I am 17 which supplement good for me?
are these suitable for teens?
Hi, I have been taking PROBASE SPORTS NUTRITION COLLAGEN PEPTIDES POWDER for the last 4 months and I have never taken such a clean collagen powder before. It is non-gmo, grass-fed, hydrolyzed, and absolutely odor- and taste free. I usually don't write reviews but this product has literally made a difference. My skin is better, my gut seems to also benefit from the intake of collagen and most importantly, zero bloating, which is something I used to get from other brands I have tried. I bought mine on their website PROBASENUTRITION DOT NET but it is also available on WALMART's website. AAA product! Go to their website, they always have deals. Highly recommend it.
Very beneficial info Joanna. I'm already taking a probiotic daily but not omega 3 and collagen. Can you reccomend which brands are reliable for these two products plz. Love from the UK! 💕