Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh – Joanna Soh Official

Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
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Arms & Upperbody Workout:

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When it comes to cardio, it’s always lower body focused. I’ve put together a really fun and effective upper body cardio circuit to lean up your arms and shoulders! Torch lots of calories and sculpt your arms with this workout. This is a high energy circuit training which will pump your heart rate, and leave you sweaty! No weights needed and you can do this anywhere.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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EXERCISES
1) Punches
2) Hooks
3) Plank Walk with Rotation
4) Plank Up-Down
5) Lying Front Raise with Lat Squeeze
6) Arm Circles
7) Shoulder Push-up with Knee Tap
8) Tricep push-up with mountain climber

Circuit: 45secs Workout – 15secs Rest
Complete x3 circuits
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Here’s the complete playlist to more than 50 videos:

Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh

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