Boyfriend Meal Preps for Me (Macros Included) | Joanna Soh – Joanna Soh Official

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Most of you have never met Terrence before. =) If you’ve been following my insta stories, you must have seen my delicious and healthy meal preps. Well, I’ve been lucky and spoilt to have him meal prep for me. Watch this video!

Do you want to watch more video of us together? Let me know in the comments below! Follow Terrence on his IG www.instagram.com/TerrenceTeo7

READ below for the recipes and steps.

No idea how or where to start? Watch this –
Beginner’s Guide to Meal Prepping (5 Easy Steps):

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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INGREDIENTS

Boyfriend’s Portion
1)500g Chicken Breast – 820Cals, 154g protein, 38.6g fat
2) 300g Beef Fillet – 561Cals, 90g protein, 29g fat
3) 200g Salmon Fillet – 416cals, 40g protein, 26g fat
4) 200g Perch Fillet – 188cals, 37.5g protein, 0.9g Fat

Total Calories = 2343Cals, 335.4g Protein, 96g Fat, 80.2g Carbs
(including vegetables)

My Portion
1) 200g Salmon Fillet – 416cals, 40g protein, 26g fat
2) 200g Perch Fillet – 188cals, 37.5g protein, 0.9g Fat

Total Calories = 876Cals, 90g Protein, 28.4g Fat, 60g Carbs
(including vegetables)

Vegetables
1) 1 Head Broccoli – 207Cals, 17.1g protein, 2.2g Fat, 40.4g Carbs
2) 1 cup Cherry Tomatoes – 28Cals, 1.4g protein, 0.3g Fat, 6g Carbs
3) 2 medium Carrots – 50Cals, 1.2g protein 0.34g Fat, 14gCarbs
4) 400g Sweet Potato – 344Cals, 6.3g protein, 0.2g Fat, 80.5g Carbs

Boyfriend Meal Preps for Me | Joanna Soh

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