Strong Lean Chest & Butt Toning Circuit | Joanna Soh
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This is a CHEST and BUTT focused circuit to give you a stronger upper body, firmer and perkier looking glutes. You’ll need a pair of medium weight dumbbells, between 3 – 5kgs each. If you do not have one, be creative, make your own weights by filling up bottles with stones or water!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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EXERCISES
1) Squat to Lunge
2) All fours floating Kicks
3) Single Leg Push up to Downward Dog
4) Bridge Chest Press
5) Glute Bridge March
6) Fly Crunches
Aim for 12 – 15 repetitions for each exercise.
Beginners, complete 2 circuits, intermediate and advance, complete 3 circuits.
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here’s the complete playlist to more than 50 videos:
Strong Lean Chest & Butt Toning Circuit | Joanna Soh
27 comments
Can we do hiit in the afternoons
I had been follow your workouts 6 months ago and less 8 pounds, much much love your workouts. I will keep it support & follow you ever……., happy new year ^^
Binge-watching! And binge-liking! As a guy, I get more out of your cooking videos than anything else, but you do whatever you do, I will watch.
how can I combine this session with your other one i.e 10000 squats in a month? I am already doing that 10000 squat sets
Hi joanna iam a hypothyroid patient from last 7 years and I have a disc problem,what type of exercise will help to loose my extra weight and tummy.pls help me.
Why Your fio app is not for androids 😔
THIS WORKOUT IS INSAAAANE LOVE IT
Finally someone that understands that a warm up for glutes is very necessary to gain muscle and tone up. I always looked over warming up. Super important for gains
Hey joonah keep movitating me to lose weight n help me in toning my body 😆thank u so much for ur videos it inspire me to achieve my goal inshallah 😊keep doing ur gud work😊may Allah bless u with gud n happy life😘😘😘😘stay blessed my dear😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Great video
Hey how to reduce ur bust size with workout
Its so nice I really wanted to it thanks Jonnah
Does these exercises burn belly fat also please let me know please mam
Hey…joannaah ur videos r awsome…you do great workout videos to help us…thanks…plz share a video for specially pear shaped body with saddlebags….m suffering from that very badly…plzz plzzz
Can you please make a vid exercise of how to grow glutes ❣
Hi Joanna.. Can we do this exercise post pregnancy and ecspecially c-section moms?
😍😍😍😍😍😘😘
Hi Joanna I'm really inspired by you I want to now your measurements bcoz your looking nice
Hi joanna love your workout videos.your r lovely person .thanks for sharing .lots of love.
Hi,Joanna ,
I am supritha.I have 2 kids,after my second delivery my stomach is looking so big.I feel so sad and very shame because I cannot wear my favourite dress.So,please will you suggest me some effective exercise which could do my belly flat and per day how many times I should do that exercises and each exercise how many seconds should do.
Dedicated to doing this workout once a week this month.Wish I had found a workout like this earlier!
Now after 2 months from training at home I started to understand the science behind this🦿:
🔹There are 5-6 exercises without counting the warmup ,
🔹With 10-15 repetitions for each one ,
🔹Do it for 3 rounds ,
And you done ✅💪🏾🏆🥳
Start with the highest repetition in your first round and decrease it gradually to the last one
🔻this is an example :
15 rep. Circuit 1
12rep. Circuit 2
10rep. Circuit 3
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.
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.i did this to all my exercises and it improved my routine amazingly 👍🏾👍🏾 I recommend it
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🥳🏆💪🏾🥇🦿thanx for reading
Where's the timer?
Mam u r my inspirational person. Plse show me excercises that actually reduce heavy breast mam
I always doing this work out very effective my butt is very nice and chest and I build big muscle
Hiiii johnnnaa…. I want to know does my breasts lift to do this exercise bcoz it's loose I don't know why…. Please reply please sister
Love to do your workout