Ready to take on this challenge? Your goal is to burn 10,000 CALORIES in 30 days!!
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The aim is to burn an average of 340Cals every day through exercising.
This is a high intensity total body circuit to get your heart pumping, burn calories, burn fat, tone up and lose weight! SHARE this video to challenge a friend!
Aim to do this workout at least 3 – 4 times weekly on alternate days and combine with my strength training routine.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Interval: 45secs Workout 15secs Rest
Sequence: 3 circuits x2 (advance, aim for 3 – 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 30 minutes
Calories burned: 280 – 350Cals
LOWER BODY
1) Jump Squat with Toe Touch
2) Lunge with Hop
3) Burpee with High Knees
4) Kneel to Squat
UPPER BODY
1) Shoulder Tap Push-ups
2) Plank Jacks with Knee Tucks
3) Tricep Dips
4) Mountain Climbers
CORE
1) V Tucks
2) Walking Plank to Spiderman
3) Groiners
4) Sprinter
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here’s the complete playlist to more than 50 videos:
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Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh
42 comments
which are the good strength training videos (to alternate with this video) to follow for beginners?
This one killed me omg
Miss Joanna, can you create an exercise for HNP people? 😀
Just wowow..
https://youtu.be/ZQmkRUV7I0M
How to put this timer on the right side of video
She is just amazing….I am doing her workout challenges one by one….and trust me they are really tough….I started doing this workout after 335 squats of different variations …..my legs are on fire this time😢😓😵🦵but yes this is going to be worth
Does this burn lower belly pooch?
I will start try the challenge this evening… Target 55kg. Wish me luck💪
👌👍 workout
Hi Joanna I have pcod
I did mornings and the evening workout but I can't lose weight pls tell any solutions
I see myself injuring and exhausting myself doing this. How could u do this🥺
nice workout joanna u r relling hitting the calories ter yeah i can see it melting heheheh
wow love to see u sweating joanna dear
I think I have just fallen in love with her voice and motivation !!!
Joanna really like your workouts
10000 calories means how much kg
Who else seeing this video laying on bed 🛌 2021
Thanks you coach Joana sih for sharing 🙌💪
She: "If you want to challenge yourself, add…"
Me: I do but I also wanna make it to tomorrow.
Not good for bad knees
I can't able to perform in this workout properly maybe because it's my first day doing this ! And I really want my second day to be productive and complete please bless me ❤️
Mam your workout are ausome
Her: if you want to make it more challenging then do this.
Me: thanks. It's enough challenging for me 🤕
We did it
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ok, this one surely kicked my ass 🥵
Can I do 5 exercise in morning & 4 exercise in evening
Teenagers can also do this workout
How much weight do we loose when burning10000 calories??
👍👍👍 for this love it😍
She is doing it and I'm feeling exhausted…🤪
Guyss I'm deceased!!! I only did the first part of the workout💀
omg🔥🔥
Hi Joanah,you inspire me to become better 💖 Your video motivates me to move my body 💖
I always love this girl..😘😘i feel motivated whenever i see her working out while talking..😊😘😁😁..its my 2 months now and i feel great,my body's awesome and my tummy's already tone,gone the baby fats that piss me off..😉😉😊😊😘
Chloe tings workout are nothing…. Just do this you are gonna love it and shine more and more every passing day
First day.. Took 45 min to complete it but.stopped during the last sprinter after 35 sec.. Will try to improve it
🤩🤩🤩🤩🤩🤩🤩🤩👌👌👌👌👌🙏🙏
0:42
Can 14 years old Girl do this??
This was everything, thank you!!