All Customers can get a discount off their iHerb order but for a special October offer, *New Customers can get an additional $10 off their minimum $40 order by clicking at:
*Offer valid for new customers in select countries. Product exclusions apply and cannot be combined with other offers. October new customer discount offer ends 10/31/18.
________________
Female’s Guide to Fitness Supplements (Top 5)
Products Mentioned:
California Gold Nutrition, Milk Protein Isolate, 85% Milk Protein, Ultra-Low Lactose
Purely Inspired, Organic Protein, 100% Plant-Based Nutritional Shake, French Vanilla
California Gold Nutrition, Omega 800 by Madre Labs
FitMiss, BCAA, Women’s Branched Chain Amino Acids, Strawberry Margarita
Dymatize Nutrition, Creatine Micronized, Unflavored
NLA for Her, Her Multi, Complete Female Multivitamin
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
________________
Female’s Guide to Fitness Supplements (Top 5) | Joanna Soh
This video is sponsored by iHerb
39 comments
Should I take all these supplements every day….???
Or I should choose any of them???
Joanna Plz clear it😍😍😍😍
This was super useful, I was always afraid of trying out supplements because of the whole “fear of bulking up” which now I realise it’s super silly, I’ve started taking protein shakes and bcaas pills (will change for powder on my next batch) and it has been so helpful to my workouts, I now can do a full 110 minutes of work without feeling exhausted plus I enjoy it instead of feeling like I’m being forced to do it
Use coupon ARO9502 for great discount!
Joana, what are your recommendations on prework out supplements? Thx!
Whr i can grab it
You are truly my inspiration❤️you inspire me to work out hard💓
Is it good for Keto dite? Looove u💕💕💕
Try the new Raspberry Ketones formula also: https://www.amazon.com/dp/B07RWKG552 It works for me.
Can I take protein powder.. M doing ur Oll wrkout at home
Iherb promo code AWU4348.Apply code and get cashback 10-20% from your shopping😍😍😍
I’m willing to start workout but I don’t want to get fat I want to burn fat and get muscles and be so tight but I don’t wanna gain more weight 😣 so should I take protein? Or just be on a diet and workout. Please help me so confused and don’t know what to start with
Hello Joanna.. I’ve been watching your videos the past few weeks and have been most impressed with the content.. thank you! I just recently started resistance training a month ago (my schedule has been 2 split sessions a week, for 45 mins) and have every intention to progress into weight lifting. I have engaged a personal trainer at the gym to get me started with, and your videos have been most helpful. However I’m having doubts about how many calories I’m consuming. I weighed myself (on one of those special machines) on the first day of training and again a month later, and I had actually lost 1 kg of muscle mass. I have yet to chat with my personal trainer about it, but wanted to do a bit of research before doing so. I have some questions I’m hoping you can help me with :
– is it possible that the loss of muscle mass is very likely to do with not consuming enough calories?
– I currently take whey isolate protein drink (the brand I’m taking has 23 g protein per scoop of 25 g) only on days I’m training, and only post-workout. Should i increase that? I’m currently taking 1 scoop.
– Is it advisable to also consume protein drink on your recovery days when the after-burn is taking place?
– is it also a good idea to get started with creatine supplement at this initial stage? I am concerned about bloating as I do easily get bloated!
– My personal trainer has been pushing me at every session to work harder by consistently increasing the load on the machines, to the point where I reach muscle fatigue and could no longer continue the set. So I would perform 1 set of 8-10 reps, then he would increase the load and I’ll do another set (barely completing 8 reps) before getting tired. Is that the right way to train? My goal is to increase lean muscle mass and get the toned look, and of course to get fitter and stronger.
I do apologise for this extremely long message. Thank you again! You’re a real inspiration! – Fathima
Thank youuuu soooo much😍😍😍😍😍😍
Biotin
🦋🌸 I love how it was very detailed and the omega healthy pills and defeneitly going to try this! Thankyou 🌸🦋
Thank youu🙏🏻🙏🏻
What do you think about iso 100 dymatize, i just bought it for weight loss and muscle growth is it a good choice?
Hii! You are inspiring…I lost 12 kilos of me in one year I was 59 kg and now I am around 47 kg..I look lean but the problm is look malnutritiond more evnthough I feel active but I look weak specially my face look so dull and eyes so sunken ..Do help how to have glow on skin .
Hi , but plzzz make a video on best vegan collagens also plzzzzzzz we wanna know also aboout that by u
Hi Joanna, do you mind share what multivitamins and BCAA you are using currently? I have clicked on the link provided by you in this video and realised that the products are discontinued. 🙂
As beginner to consume these supplements , Do i need to add all of
Them from day one. Pls guide more. Thanks
Hi Joanna I would like to know is there any duty and tax charge imported our country buy supplement from I herb less than RM500?
They say bcaa is a waste of money.. Ive tried that vegan protein. Was too sweet for me and has a little bitter taste. Whey isolate is really more effective than when i take vegan protein. I wanted vegan protein though im not vegan but couldnt feel the strength i needed compared to when i take whey isolate. I get my omega 3s in chia seeds mixed with protein shakes.
Hello Joanna! I’ve been watching your videos for some time now and trying hard to find my right workout routine, what do you recommend the supplements for me as a guy? Lol I want to get my goals set too thanks 😊
Hello! Thank you for making this video. I have a question. Doesn't taking supplements cause side effects in the long run? I also want to take supplements but I'm just worried about the side effects.
is it true that creatine intake can cause hair loss?
Bodyfuelindia.com. The product is 100% authentic and the response is also pretty good unlike other websites
Bodyfuelindia.com. The product is 100% authentic and the response is also pretty good unlike other websites
Code de réduction COS5555
Great video. Very informative!
She is so gorgeous
Excellent video
YUD5871
I will skip everything except BCAA. BCAA ❤️
Do I need all of this products? I want to start to work out, I want to look more fit and lean. Also want more 💪🏽
Make a detail video on how to select a protein powder for weight loss
hello joanna… i would like to lose belly fat and have abs, also i would like to lose arm fat.. can you recommend what protein powder for me?
Joanna is my trainer…🤭❤️
Hi joanna, maybe you have new brands suppliments updated for help fat loss? Really appriciated!