Those of you who have followed me a while have heard me say this before: you don’t need weights to strengthen and tone your arms! Use any combination of these 50 Pilates arm exercises to create your own workout or add to your current routine:
Golf Balls
Soccer Balls
Walnut Crushers
Elbows
Roof Raiser
Walnut Crusher Roof Raiser
Overheads
Robot Arms
Goal Post Punchers
Triangle Pushes
Palms Back Pulses (up)
Palms Back Pulses (back)
Palms Back Mini Circles
Back Behinds
Double Doors
Diamond Pulled Downs
Prisoner Elbows
Prisoner Extensions (palms up)
Angel Arms (single)
Angel Arms (double)
Curly Arms
Milk Jugs
Milk Jug Pulses
Leaning Diamond Pulldowns
Prayer Pulse Singles
Prayer Pulse Triples
Prayer Circles
Prayer Squares
Oil Riggers
Up Up Down Downs
Half Cobra Pushup
Full Cobra Pushup
Staggered Cobra Pushup
Wide Pushup
Tricep Pushup
Triangle Pushup
Traveling Pushups
Piked Pushup
Geckos
Shoulder Taps
Single Arm Push
Tricep Dips
Tricep Kick N Dip
Reverse Plank Tricep Dips
Leaning Tricep Pulses
Leaning Tricep Pressbacks
Leaning Shoulder Press
Leaning Wrist Cross
Leaning Angel Arms (single)
Leaning Angel Arms (double)
#blogilates #armworkout #pilates
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
28 comments
Which move do you like the best?
Omg this is amazing. I am so inspired. I would love to see other body parts too if you could share more videos like these!!! I’m so so excited to try some of these.
So I moved and didn’t pack my weights 😢 I needed this thank you!
Cassey i tried this workout of yours yesterday. Doing 15 reps of each exercises. It was killer awesome!!!! I have a request to make
. Can you please do a workout video for saddlesbags . I know there already exists one on your channel. But maybe you can do another one¯_༼ᴼل͜ᴼ༽_/¯╮(. ❛ ᴗ ❛.)╭
Btw love that outfit reminds me of summer 😌
👍👍👍👍😍❤
Oh man I’m gonna do some of these during my weighted hula hoop workout to up the intensity…. Should be fun ahaha
The prayer series is imposible for me… does anyone with huge chest has problems with it too or is only lack of flexibility?
How many times do I have to do each move?
Are they helpful in loosing arm fat
thank you Casey!!!!! finally, i can decide that I don't need to buy workout tools to exercise my arm hehe
Love youuuu
Girl, i was just getting back to working out and needed arm workout inspirations for my fat and flabby arms. I love this video so much 😭❤
Ugh, the up up down downs, the piked pushups, the traveling pushups and the tricep kick 'n dips! Haha. I can't wait to make it into a workout. Can't wait to have strong, lean, beautiful arms! Thank you, Cassey!
😃
We need to know how many reps to do this workout!
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!💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたも
ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです!
#この日のライブ配信は、
#かならりやばかったですね!
#1万人を超える人が見ていたもん( #笑)
#やっぱり人参最高!
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
You forgot pushups.
How many sets should I do for each of them?
Awesome ^.^
Yay! Lately I've noticed that I've put on weight around the arms-chest-shoulders areas. As in, there's fluff above the top of my bra bands. (I'm blaming 70 hour work weeks and Covid!)
You’re so confident and professional 👏 So do I
Great compilation! Which ones target the triceps or bat wings? I have been doing you other arm exercise videos, my shoulder have got a better shape than before, but bat wings are still there. Please suggest.
That's a pretty long warm up tbh
these REALLY work? since when no resistance movements have been proven to work? XDD You will get 10x more results even with 2kg dumbbells. Girls pls top wasting ur time.
This sucks burn doesn’t mean it’s working, u are so pathetic
What the hell the entire audience actually believes this?? 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Ummm these are completely useless, if there is no tension from weight of any kind you will not build muscle. Please stop lying to people 😐
Can you make a similar 50+ ways for back fat? I soooo love all your workouts and your cheary nature!