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7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh
With so much of information available out there, I’m sure you’ve come across lots of different fitness advice. It can get really confusing on what works, and what is too good to be true. These are some common fitness misconceptions and also questions I get asked on a daily basis! Watch this video and let’s get the facts RIGHT!
1) I want to TURN my Fats into Muscles
2) I can eat whatever I want, because I workout
3) Can I only do cardio and not lift weights?
4) I will gain fat once I stop lifting weights
5) I want to only reduce my hips or belly fats
6) Eating carbs will make me fat!
7) Longer workout produces better results
The more you learn about your own body through nutrition and training, and the more you educate yourself in all areas of fitness, the better you will be in creating and implementing these information and techniques that will help you achieve your fitness goals.
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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh
34 comments
I don't know what to do I tried almost everything except gym. Where is the mistake i could not find. Iam still the. same.
-You cannot turn fat into muscle.
-You cannot eat whatever you want because you work out.
-You cannot only do cardio and not lift weights.
-You will not regain fat because you quit weights. Sedentary lifestyles, overeating and the like will cause that.
-You cannot reduce weight in only one spot. Fat burning is a full body effect.
-Eating carbs will not make you fat. Balance and moderation are key.
-You will not get better results permanently because you work out longer. Sustainability is key.
I'm really impressed by the knowledge n information u give on fitness n food..its so true n applicable..I have got such good results by following ur workout videos n the tips u give abt diet..u have an immense understanding of health n fitness.. keep making more such videos..a big thanks to u..love from Indonesia ☺️
This video is so helpful. Looking forward about your point of view about Intermittent Fasting if is that effective. ☺️💕
If spot reduction were possible, I would not have a 46" bust. That's always the last place I lose weight. It melts off my thighs so fast but my chest is always the last place to go. My bra size goes up when I lose weight off my ribs/back.
Hey Ms. J! It's me (again). Just wanna ask, when's the best time of the day to workout during IF? Is it before breaking the fast or during fasting or during eating window?Any idea?
Joanna can you suggest some strength training and how many times a week should I have to do that training?
Plz reply
O looking more beautiful 👌🥰🥰🥰
Thank you, I am avid fan of your videos. since the day I change my lifestyle
Yes , please ans your workout plan???? 1-Monday-total body strength
2-Tuesday-abs and core
3-Wednesday – Cardio
4-Thursday- low impact workout
5-Friday -strenght,core,cardio
6-Satuday -Yoga
7-Sunday- Rest
Please suggest is this right workout plan ,I want to loose weight nd fat loss my age -27 , Height -5.2 ,weight -69, please help me to workout plan
Hi Joanna. I am 21 years old and a vegetarian. I mostly do yoga as my workout everyday but I still suffer from back sprains especially my sciatic nerve. I just got rid of am year long sciatica a couple of months back and it's back again by doing one improper squat.
Even though I don't go to the gym do you think I can perhaps consume some type of protein powder to help myself with proper protein diet? Especially for my sciatica.
I seriously seriously hated cardio
Does sit-ups flatten your belly.
Mam does these exercise burns breast fat too?
love it!
Does stretching only help relieve the pain or is it absolutely necessary?
i think joannah soh is far more better than chloe ting🥰😊
Can u tell daily fitness routine for 12 to 14 year old 🙂🤔
Hi Joanna
I love your content; could you please do a video on waist trainers
The facts and myths associated with them
Hey please tell me that the ladies who have smal boobs , with weight training do they loose that too…. weight exercise and chest exercise with dumbles make small boobs even smaller
You are my inspiration and I have started doing workout by seeing your videos❤️❤️❤️❤️
Hahahaha, 'training'
Thanks Joanna and love u
Hiit = 10 to 20.mins is it enough?
Strength training = 30 mins is it enough (i followed ur training)
Because u mentioned solid exercise should last minimally 45 mins. thanks
YOU ARE THE BEST TEACHER❤
I do my work out in every morning 17m and night 17m
7 minute cardio like jumping rope jumping jacks
10 minute abs work out like plank heel toach cross boddy strength
So I eat healthy food like overnight oats yogurt apple banana and vegetables
I start and end my day with hot water with ginger Limon cinnamon and green tea
And my weight loss is so much slow i loss 5kg a month
my problem is Every day workout makes injury ?
Hi 👍👎👍👍👍
Another misconception will be you have to workout on an empty stomach so that the body will only burn existing body fats and not the food. I don’t know how many times I need to explain to people that’s not how our body work. Our body needs time to process and break down the food in our tummy. When working out, your body does not use the food you just eat and turn them into energy. Can you please make a video on this misconception? Thank you
i still dont understand why fitness YouTubers say that cardio is no the most efficient way to melt fat or lean up. then i would like to know what is then. can you work out with weights and lean up yes. Do you need to have low calories dense foods to lose weight, yes of course. But doing cardio is very efficient at dropping the extra pounds. and if you maintain your protein intake and don't just do cardio all day every day then you will be able to maintain muscle and drops weight in a healthy way. If you just do cardio you'll lose a lot of weight to provide you aren't eating a surplus of more calories than what you are burning off. cardio is very efficient at dropping weight. keep weightlifting to maintain muscle as muscle takes a long time to add on and eat healthily but when it comes to weight loss, cardio is the best option.
👌
wooow i learned so much in this video.
hi i hope you will read my comment, do you have tips for those who are trying/struggling to gain weight?
Hi… If my TDEE is 1200 daily and if I workout and burn 500 calories, do I have to add it to my TDEE for that day?
As in do I have to eat 1700 calories for the day?