At Home | 1 Mile Walking Workout – Walk at Home by Leslie Sansone

by YouTube Team

WALK…AT HOME!

Rocky leads us one this 1 Mile Walking Workout! This walk is a fast-paced, total body conditioning walking workout! Grab your band!

The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©

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Happy Walking!

Time: 15m
Equipment: Firm Band
Instructor: Rocky

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About Walk at Home®:

🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best-selling app offers a fresh, new set of workouts every month! Learn more at 🔹

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Happy walking!

#walkathome #walkingworkouts #workouts

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33 comments

Leslie Perry November 17, 2021 - 11:58 am

Fantastic!

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Jasmine Ashley November 17, 2021 - 1:30 pm

Wonderful workout!

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Monica da Parma November 17, 2021 - 9:10 pm

How many calories please? About of course…

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Maria Garcia-Barbon November 17, 2021 - 10:44 pm

Great work out!! She is very enthusiastic!! Love it!

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Aysu DOĞAN November 18, 2021 - 6:54 am

Teşekkürler

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A Mooiweer November 18, 2021 - 5:12 pm

THANK YOU ROCKY SO MUCH!!!

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Ginger bryan November 19, 2021 - 2:41 pm

Great workout, Rocky!

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mingola3 November 19, 2021 - 3:24 pm

thank you

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Jen Doelman November 20, 2021 - 7:47 am

Thanks for bringing sunshine into my day!

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L Trotter November 20, 2021 - 4:08 pm

Rocky's so energetic, beautiful smile!

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Maria Oleary November 23, 2021 - 12:39 am

I am so happy I came across your video! Thank you!

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Marie Benjamin November 23, 2021 - 11:57 pm

Love Rocky! Excellent! 🥰

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Жанар Жанар November 25, 2021 - 5:54 am

🔥🔥🔥

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sabrina brancato November 25, 2021 - 9:05 pm

I love it. Great workout! Thank you!

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Océane DÉSIRÉ November 29, 2021 - 2:18 am

Merci !

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Hannah Rose Reviews November 29, 2021 - 5:19 am

I wish these didn't involve a "band". Not everyone can get one.

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IGBOTIC GIRL December 1, 2021 - 6:18 pm

The best rockie

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Nathalie Gaudreault December 3, 2021 - 1:47 am

Wow! Encore! Encore 🤗🙏

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Heidi Householder December 4, 2021 - 9:50 pm

Quick and effective! Thanks and love your energy!!

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Cindy Vu December 5, 2021 - 1:16 pm

very nice i just done so wonderful love it . your so beautiful girl 👌❤️thanks for your video 👍

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Sandra H December 6, 2021 - 3:24 pm

Great work out! I love walking with Rocky, so inspiring!

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Corinne Desloges December 6, 2021 - 5:18 pm

a nice workout, thank you.

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Lab Results December 7, 2021 - 5:00 pm

Beautiful Rocky! More More More!

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Heath H December 7, 2021 - 11:49 pm

Rocky has such great energy and a soothing voice. Also really enjoy when Nick, Rocky, Nadia and Kamilah work together. They have great energy together and make me laugh! Not many workouts make me laugh!

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Lisa Saadiq December 12, 2021 - 3:05 am

Thanks for the 1 Mile Walk At Home & Rocky!! You are the best warmup for my weighted workouts!
Always sending love to Leslie!!

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Constance Jones December 13, 2021 - 1:06 am

Thank you rocky, I have so much trouble with asthma and allergies but your class was a blessing. I 1st thought I wouldn't be able to do it but I was able to complete it I thank God for you and Leslie Samsung, I also am very happy that you do your classes with you only I like that I don't need any distractions I'm fighting hard enough to be able to breathe didn't have to see all the different people that are generally in a class. Thank you again be blessed

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Sherry Ann Louison December 13, 2021 - 12:45 pm

Lovely just Lovely

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Diana Silva December 13, 2021 - 11:37 pm

Amando seus exercícios faço 4 exercícios desses e estou amando ❤️ mais alguém do Brasil 🙏

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Mery Mayar December 18, 2021 - 8:19 am

Think you very much teacher I love you so much because you is very good and very nice ❤❤❤💕💕💕💕💕

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luckytube22 Theoneandonly December 20, 2021 - 1:36 pm

New

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Sheryl Spangler December 28, 2021 - 6:55 pm

Great challenging short workout!

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maryam abdollahi December 30, 2021 - 7:50 pm

Love your workout. THANKS. Happy new year 2022!💥💥💥

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Elissa Rozov December 31, 2021 - 4:45 pm

Rocky is the best; her energy, instruction, and vibe come off as the real deal. More Rocky!

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