Download my Fitness App here: SUBSCRIBE: | Follow my IG:
30-Day Ramadan Workout Playlist:
**Follow the workout according to how I’ve arranged it. I’ve alternate between strength training and cardio for best results.Take these workouts at your own pace, reduce the intensity and increase the rest time as and when you need to.
This is a BALANCED Meal Plan:
This is a VEGAN Meal Plan:
**Remember to use the workouts and meal plan as your guideline, adjust according to your own body, preferences and also what’s available.
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Happy Blessed Ramadan to those who are fasting. This year, is going to be different, because for most of us, we will be spending all our time at home. But it can be a really positive thing, because that means more time with your family, more healthier home cooked meals and also more time to do your workouts.
In encouraging all of you to continue to stay active at home, I’ve put together a 30-Day Workout Playlist for you on my YouTube channel. The link is in the description box below. A lot of you have also asked questions such as how frequent should I work out, how long should the session be, what exercises to do and when is the best time to workout.
So I’m going to share with you 7 tips on how to workout during Ramadan, which can help with maintaining your fitness routine during this holy month.
1) Understand your goal and be realistic
2) How many times per week should I workout?
3) How long should my workout session be?
4) How intense should my workout be?
5) When is the best time to workout?
6) What exercises should I do?
7) Just for the ladies!
How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh
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Abs & Core Workout:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh
37 comments
Thank you so much for making this video!
People are fasting and these zomto ads are not leaving us alone
i like your way of speaking full of confidence
i subscribe your chanal jist for this knowledgable you shared with us thank you
You just poped up on my youtube home page! Much appreciated! Thank u!
I really love Johanna and loved how she explained how our workouts and meals should be like. For me the problem isn’t the workouts but the time 😂 we literally break our fasting around 8:40 pm and then isha at 10. The problem is also that my parents tells us to sleep around 11:30pm so we wake up early for suhoor so we literally don’t have any time to workout after iftar. I do workout regularly but before iftar which I find bad but I still gotta workout better than not doing it 😩
3:47 small meal??? In my family ??😭😭😭😭😭that's impossible
Great tips workout for me during ramadan. Thanks
ım gonna start today thank youuu
Huge respect for u . Glad to found in recommendations
Happy ramazan, didnt know u had a video about this to
Thank you for uploading this video. I also check your suggested meals for Ramadan but I don't think they are suitable because after not drinking for many hours, your stomach is not ready to take these meals but needs warm liquids, soups also some sweets specially that the blood sugar drops slightly by not having any meals during the time we are fasting
This video was a lot more helpful . Thanks for sharing 💕💕
Thank you😍
Mashallah
really love this information… thanks a lot!!!!
Can i workout after Sehri/Suhoor?
What type of exercises should I do on my rest days @joannasoh
Please don't workout after working out
If u had a meal don't exercise for 3 to 4 hours
If u had a snack to not exercise for 30 min
It can be really be bad for u and it is very harmful so please stay safe
Love you
Are all the workouts diastasis recti safe?
stay blessed 🤗 😘
She is so lovely!!! ❤ I love her!! ❤
GOD bless you! Thank you so much for this
Every thankful 💙💙
THANKYOU soo much sister.
Your knowledge abt Ramadan amazes me💕
Good 😌 video , thanks
❤️👍
Extremely thoughtful video! thank you Joanna
What do you think about morning workout after Suhoor. In my country Suhoor time is about 2.46am, go to sleep and wake up around 6 am to do wprkout before the day starts? Is that a good choice? 🙂
I can't do after taraweeh cause it's already night (8pm) too risk to get shower too
I love how when we were first in lockdown you came up with amazing workout considering people's conditions, and you had this in Ramadan. You don't just do summer is here so here are workouts, you really are in touch with your audiance and that is admirable!
Thanks so much with your attantion with Ramadhan
thankyou so much 🤍🤍
Hi are you Muslim
Thank you so much Joanna for the how workouts in Ramadhan. I really appreciate and excited for it. 😘