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This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout.
#Workout #Fitness #Yoga
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⭐️ DO THIS WARM UP FIRST:
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41 comments
A fresh stretch routine for you guys! ❤️ Stretching is so important for overall body health. Find time in your day to get a quick stretch on… I promise your body will thank you. Xx – Maddie
Thank you so much this was so nice
You shouldn’t be stretching your neck backwards since it can give you some pain in the neck. I would change it so you only rolled your neck half circle front
Just curious, What are your credentials? Some of the stretches are helpful some can be harmful. Example: The beginning head roll stretch can be harmful. When our heads go back, we need to support our heads.
Also, the side to side head move is too fast.In yoga it's done slowly. The comments I've made are what I have learned from certified instructors.
This was a perfect stretch after my morning workout. Thanks Maddie!
Maddie, ur my saviour! Its like you just know what i need every time i click on ur channel 😭💗
I love your videos so much! Thank you for all that you do!!!
Im really bad with saying "guys" all the time! Im not sure how important this is for you, but it can be more inclusive to use words like…folks, yall, team, people, etc.
Really love all that you do…love to see strong, successful, and smart women running things!
So beautiful woman yoga good job
Absolutely amazing stretches. 👏 It was so refreshing
Beautiful white woman doesn’t get better than this
Loved it so much I done it twice!
Love the chill hop music in the back! So relaxing 🙂
this is the best stretch routine I've ever done
XqcL <3
Brilliant thank u
As an equestrian working in retail with permanent joint damage… this is the perfect video for me. Yet another MadFit video that does nothing but good for my sore, tense body 👏🏻👏🏻👏🏻
Tens uma penca como a minha q dizeres fazermos o yoga de jogar as espadas com o nariz
Did your 20 minute Beginners workout because I fallout of my fitness routine for awhile.great workout while baby is napping perfect for moms looking to get back in the swing of things.
Thank you for this maddie I really Enjoyed it. 😄
Awesome 👏 thank you 🙏
great feeling thanks
When the dog came in I couldn’t control my laughter😂😂 so cute😂
Loved the stretch AND the chillhop music in the background. ❤️
Thank you so much!!! 💕
😊 nice ! Thank you 🙏
Absolutely loved the work out mostly when the dog came in because I work out at home with two dogs and every time I work out they lay right beside me waiting to see if they can help me 😂
I loooooove your routines. I feel like a superwoman after I finish 🥰
I was doing many workout videos for beginners to start the next year fresh but I felt my muscles completely sore afterwards, it was painful to even stretch by myself. This video helped me stretch in a more comfortable way, I noticed the muscle pain dissipated afterwards. Thank you for sharing this routine with us!
Nice routine I just completed it. But are you supposed to twist your neck like that? In a circle? I thought that’s bad
The first stretch is incorrect. "Karate guys" made the neck spin popular because they think it makes them look tough. But anybody who understands the neck and spine will say you shouldn't twist your neck that way. You're supposed to stretch your neck up-and-down, and side-to-side; there's no muscle with a function that spins like that, you can strain something.
Thanks for the lovely stretch! And I loved how your puppy barged in half way. My dog does the same when I do yoga 😀
Does anyone else pay attention to the objects around the object to get an idea of the volumes mass.
Amazing, Mad
really enjoyed this after one of your 20 minute full body work outs!
Great stretch !!
Thanks Maddie!! So loving these stretches !!
XqcL
Thank you for this stretching routine. Happy New Year 2022! ☺️❤️🎇
I LOVE the Lofi!
Thank you, I loved this stretch routine! I’ve been doing Anna Mcnulty’s stretch routines but i needed and change and this is one of my new favorites, I will be doing it again ❤️
You have the exact body my girlfriend has. Perfect body type. She thinks you're so damn sexy. Her words, not mine. She's watching this with me😁
She's a yoga fanatic and is trying to get me into it.