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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
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#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don’t Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
48 comments
Will you suggest something for PCOS
I have a slow metabolism 😩 and I don’t know how to lose weight correctly with it.
Omg this is what I needed thank you.
How to lose weight fast effectively?😇😇😇😇👉👈
Don't do hiit, you'll just make yourself tired and more hungry at the end of the day. Of course it's different for everyone but I found walking quickly at an incline yielded the best result for me personally. If you're looking to lose weight please consider low impact steady state cardio
A fast metabolism is not good either, the body has to learn how to adjust it metabolic rate from slow to fast and back with limits. A person with a fast metabolism in SHTF scenario will be first to die or be killed. Learn to store healthy amounts, use it, build it, and burn it.
I'm not here to make people jealous and be "one of the lucky few" and telling people things like 'I can eat whatever I want and not gain weight'. Even though this is half fair for me, people with a naturally fast metabolism shouldn't exercise exessively. I exersiced 5 times a week, only to lose consciousness multiple times a day because I could never eat enough to keep my sugar at the right level. Yes, it's fun being able to eat a lot and not see any weight changes, but it can also damage really badly! My intestines were damaged, I had chronic migranes for 2 years and I'm left with tinnitus (because of the migranes) and a weaker form of diabetes (which I think a lot of people with fast metabolisms struggle with). I really want you guys to take care, and see a doctor if you notice any (even light) signs of diabetes! Take care!
Your exercise advice only fits people who are already in good shape and have a regular exercise routine without physical problems, though. As an overweight and not young woman, who has problem in my left inside meniscus, I cannot just go suddenly sprint, squat etc etc ffs. Even a regular jog is hard for me atm because my body is not used to simplest exercise yet. HIIT could be end goal, do not just go advice it out of nowhere putting quite overweight people pictures 🙂
Thanks for the other advices.
I have added eating 5-8 hot pepper pickles duringl lunch and dinner to my daily routine for a little bit kick and trying to get myself a light exercise routine atm, because I am a lazy couch potato.
Also I am, being mindful of my snack portions and trying my best not to eat uch late at night. Not followig any sort of diet. These little things and mainly now because of covid we are working from home as much as we can, so I am also eating my breakfast and lunch with homecooked meals enabled me to lose 10 kg since last year's summer aand an additional 1.5 kg since this summer.
Good luck y'all! I was born with a naturally hyperactive metabolism so I don't know what you are all going through… Being able to eat all I want and whatever I want without gaining weight sounds nice but because of this it's very hard to gain any muscle so it's a double edged sword kind of deal. Actually my body has been trained to not need 3 meals a day to function properly. I don't even eat that often to be honest, I get full very easily. I'm just here to encourage you guys to keep pushing and keep striving to meet your goals! You can do this 👏👏👏
My metabolism was crazy fast, and then i started living in america 🇺🇸…😩 Im not putting the blame on the country lol im simply saying, the food here is different from every other country, like rlly different and not in a good way. The first thing I noticed is how fruits taste😳 grapes, apples, bananas, etc. The taste is soo off😭 i dnt know how to explain it just doesnt taste like the REAL fruit would? U can to literally go anywhere in the world and eat the same or more than you do here and LOSE WEIGHT. Idk, it wouldnt rlly surprise me either, seeing as they use ingridients that are banned in other countries in our foods🤦🏽♀️ if your from anothee country and live in america and know what I mean, then u know😭
What is Okibetonic Secrets and how does it work? I hear many people burn their weight with this popular lose weight methods.
So good looking
"don't blame genetics.." lol but Genetics is 80% of fitness!
This is why we all know those people who stuff their faces with junk food and do absolutely not exercise, but still somehow manage to have ZERO percent body fat… it's Genetics.
short easy tip: GREEN TEA also helps boost metabolism
Will try these ideas.
today is supposed to be my rest day. but after watching this video i just can’t wait to exercise
@Joanna, can I hear your opinion on intermittent fasting?
I have been working out for 1 year , eating good food , but still not losing weight it's so annoying
My brother can literally eat 3 WHOLE PIZZAS every single day and will stay the same weight. I thought I just ate a lot, but I saw in old photos I was always a little big on the chunky side. My mom is a bit chunky like that, too. I think I got it mostly from genes, but I do a terrible job on trying to fix that. I just love eating a normal portion compared to my brother's 7 pizzas, but still weighing over 100 pounds more than him…
I’m jealous because everyone I know eats faster and more than I do, don’t even exercise, but stay a stick
While I eat like a gram of rice and gain 10 pounds-
YES! Don't starve yourself..
For me it works wonders. Whenever I try to restrict myself when I do diets, I always end up gaining more in the end bcs I crave more food and my diets never last too long. Now, I don't do that anymore and instead I eat like usual, only in smaller portions and pay attention to what I eat.
Food restraints stress me out, but eating smaller portion doesn't and I feel happier doing so. I've lost 2 kg in 10 days by only keeping my food intake and doing mini workouts.
Great video! Ty
Please make video for height 🙌 how can we increase our height
3:55 *laughs in anorexia nervosa* 😂🤣
This video has been so helpful
How about the crowd sings waltzing Aussies from diabetes, stroke, obesity & heart attack😄👍. Healthy mind in a healthy body ☺️.
All you need is a balanced diet, instead of keto. For example finish breaky at 8:30 am, 11:30 a cup of coffee, 2:30 lunch, 4:30pm a piece of fruit.
7:30pm dinner. Then 8:30 dessert, or popcorn 🍿 with favourite TV show.
Plenty of water, no sugary drinks, no chocolates, packets of chips & eating out once a week. Or 5 day intervels. For example Saturday, then thursday, then skip one week & again Saturday & thursday, ECT. Minimum twice a week exercise & most importantly speak to your doctor & specialist. Also eat mainly wholegrain bread 🍞, instead of White 🍞. 1 coffee & 1 tea a day only, with 1 tea spoon of sugar. Also movies once a month. Guaranteed results from effects of diabetes, high blood pressure , heart attack & stroke. Because prevention is definitely better than cure. This diet I highlighted, is more suitable for people living with type 2 diabetes, because they have to eat regularly & avoid eating large portions, when hungry. It's totally up to you. You can make diabetes your best friend or worst nightmare. Just look up the long term effects such as stroke, bypass surgery, obesity, high blood pressure, gangerine, blindness, heart attacks, annurysim, imputance, fatigue & thirst. & Many other health hazards. You can diffuse the bomb, before it blows up.
Just look up all these conditions, & don't burry your head in the sand 🤗👍.
Oh & never cure depression, heartbreak & bore-dome with food, it's the worst thing you can do. It's better to go for a drive to the gym or bike ride, beach or picnic. The best way to cure bore-dome is to do something constructive like cleaning, washing the car, gardening, reading & sleeping. You'll never feel thirsty or tired. Your body will love you for it. Because the basic functions you used to do that you take for granted, you'll difinetly miss after a stroke.
Also the most important thing that diabetics need to understand is that after a stroke, when your kidney functioning is at 11%, you have to undergo dialysis & your are restricted to 600ml fluids a day, because most fluids go to your legs & leak through the skin. The good thing is at this stage it's not hard to reverse your diabetes & bring kidney functioning to 70%. But it's better to control your diabetes 20 years earlier, & avoid all these complications, & put your extra 💸 towards your mortgage &; supporting people in need, & God Will help you.😄😄😄😄😄😄.
🥨🍟🍕🥐🥖🥯🍜🍛.
🌯🌯🌯🌯🌯🌯🌯🌯
Question: are diluted juices ok with water??
Thank you!
I'm here because I want to gain weight.
So, I just need to eat a lot of carbs. Sit the whole day.
Sleep horribly
Me drinking Coca cola while watching this : Looks down
great video do those weights guys
hence
Tq for info
Thank you. I do a daily morning routine of sit ups, a little bit of weight training, high kicks and punches on an inflatable punching bag, bouncing on a trampoline and practicing on my state board. It is very difficult for me to lose weight. Maybe even impossible. Are you from Singapore? Your accent sounds like Singapore. 我會說汉語。我知道你也會。
The things about all she said is that other things work to. Some people eat once or twice a day without any snack and that works to.
Some other do IF and so and do great since years.
She mostly talks for people who eat 3 times a day plus 2 snacks. Who will count calories and carbs for life
thank you
My Body Transformation from 78kg to 65kg
https://youtu.be/YWYrDdARqxQ
Your body look like a man
Having children- especially multiple (contributes to lack of sleep), being a person of color (most times our backgrounds contribute to the foods we eat & lifestyle) being young in this era, not having positive support systems (mental health is a real thing too), a busy schedule with work especially if it’s not consistent (any job nowadays) & crowded with bills that you can’t even keep up with gym payments or get equipment (have you seen minimum wage & the cost of housing?!)… I’m not saying this is everyone’s situation. But for me & so many others that are young like me facing these things is so burdening. I’ve lost 50-60lbs before only because I had an ex husband who let me focus on my physical health for a couple months, moved me away from family, & I didn’t have a child contributed to that. Now everything is changed. Spiritually and mentally I feel great, but physically I’m trying my best but shxt isn’t adding up. ☹️ I hope & pray & I cheer on anybody else who is doing their best with exercise, eating healthy, & juggling life nowadays!
Joanna: "The only way to increase lean muscle mass is to lift weights.
Me: 🪂
🕳️
Aight y'all I'm out
Weight loss exercises and more water intake
i have very slow slow slow metabolism 😥😥😥
guess that I binge watch your videos today and subscribed! bismillah, about to start my fitness journey. thanking you by not skipping ads though.
thank you so much, Joanna! keep inspiring and sharing. so that your shine spreads to people who haven't found one <3
I find it easier to starve than to take exercise. No wonder i live as if I was dead but I can't help it.
Hi, have you thought about this diet plan known as the Okibetonic Secrets? My buddy says it helps people lost plenty of weight. Is that possible? I also read a lot of good review about this diet plan. Thoughts?
THANK YOU FOR SUMMARIZING ALL OF THESE NOW I KNOW WHAT I'M DOING WRONG
Make sense. thank you. Good points
Nice vdo 👍👍