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I went on a 30-Day Plant Based Diet. Is it really the Best? What did I Learn? | Joanna Soh
What is a Plant-Based Diet? Is it vegetarian? Vegan? Can you eat meat? Well, the truth is that, the definitely of a plant-based diet defers depending on who you ask. Generally, it is a lifestyle choice that emphasises on eating more real, whole foods that comes from plants. To me, plant-based does not mean completely eliminating lean sources of protein! Watch this video to learn how I did it and how you can make the transition too!
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I went on a 30-Day Plant Based Diet. Is it the Best? What did I Learn? | Joanna Soh
31 comments
I soak beans and chickpeas overnight. In Greece we consume a lot of them. Now actually it's Lent for Orthodox and we consume plant-based food only.
I went on a WFPB diet three years ago and lost 90 Lbs the first year. I eat fish a few times a year.
I have been wondering about the jaïn people. They have been vegans for centuries, without supplementing like b12 or else, I believe. Does someone have informations about those people? As we don’t find much on the net. Thank you 😊
Hi Joanna, can you please make a video on matcha tea and acv …please
💛💛😀x
How about recipes of soups, I love homemade soups and Asian soups.
I have been your follower since years ago. But please use correctly the "plant based diet" term! And do real science research!! It just makes me start to untrust on your company…
Hi Joanna, I just found your channel and subscribed. I have been trying to become a nutritarian but I have a problem giving up cheese. Any advise on how to stop cravings?
👍👍
Hi gorgeous. I went on a plant based diet 32 years ago. It's been great.
Thanks for Sharing with us always
Taking a more relaxed approach and listening to your body 👌🏻 I agreeeeee 💯 it’s all about finding the right balance .
can you explain the allergies to tempeh?
Love it! I'm transitioning to a plant based whole foods diet . On week 6 and feel incredible. Has totally helped my fibroid symptoms.
I loved the episode I went vegan but I felt so sad to not eat tuna and fish I freaking love seafood and you were right about not restricting but making better and healthier changes
Can i include egg whites weekly once with plant based foods
Can i take pampkin ?
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Lots of confusion between plant based and vegan in the comments section. Vegans don't eat any animal derived products due to ethical and health reasons. Plant based doesn't mean not eating any animal products at all but to eat a majority if fruits and veg and some animal derived products, with a focus on health. Hope this helps!
Wow! I absolutely love this information. This is what i try to do with my food intake. I would call it plantbased + fish, eggs (and i don't take processed sugar) but i probally can use some kind of structure especially since incorporating training…
wamg to knw how much it changed u??
If you are eating meat or fish…its not a plant based diet!
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Gotta eat fish to get your RDA of Mercury!
You are generalising heavily and not giving enough information about how one actually would go on a plant based diet !
Omg! I had no idea you had IBS. I have IBS and it's been a hard process to eat plant based! I was eating plant based before being diagnosed and eating everything I wasn't able to digest. So these videos will really helped me in my journey!
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SO GOOD
How about seasonings? Salt or soysauce?
I was so lucky to get rid of my Multiple Fibroids by Dr Alaho Olu on YouTube channel. My Fallopian Tube was blocked and I wasn’t able to give birth but now after using Dr Alaho Olu on YouTube herbs I was cured totally so I will advise you all to contact him…
I want to be pescatarian… but vegetarian coz of family :///