Walk Run Lift 45 Minute Workout with Hit Songs!
Walk, Run, Lift is a full body, circuit training workout from Walk at Home. This 30 minute workout is 3 circuits of walking, running, and a lift segment. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN!
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Happy Walking!
Time: 43m
Equipment: 7 Ring Resistance Band
Instructor: Celina, Taja, Tanner
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🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best-selling app offers a fresh, new set of workouts every month! Learn more at 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Happy walking!
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26 comments
Great workout
Great total body Workout!!…Love it!👍
I can't to do this one
Where’s Leslie? She always tells us the moves and I feel prepared. I also enjoyed these guys as well.
Selena, you are truly awful. Too loud, shrill and I cannot bear to watch your noisy second rate videos which are a poor substitute for Leslie and the other workout leaders – Kamila, Nick and Nadia and of course Rocky. They bring such great personality and joy to walking at home.
Anyone know the song and artist in the last 3 minutes of video?
I appreciate that there are new videos and new workout added for a change; however this video is nonsense and a complete mess. Especially with the second instructor, she changed steps without warning and often did only four counts before switching it again with little recover time for one to figure out what is happening. This should not be a competition of which trainer can do more moves or make it more challenging. Even with challenges, there should be some build up moments. The routine was such a complete mess, even the other two trainers and people in the background couldn't keep up. Please review the tapes before posting to see how appropriate or inappropriate they are.
❤️
Where's Leslie?
Celina and Tanner did amazing but taja whew, Lord! She needs practice before being a leader. No cues, was literally all over the place and it made it difficult to follow
Wonderful Workout, thanks for posting !
i love it
Excelente….
Second girl says "guys" way to many times. Also too many ads and interruptions.
Esses exercícios me tiraram dá depressão
I enjoyed workout with you guys, i loved the loop it was so funny
Loved this workout especially the lift I love weight training. Nailed it 🙂
Thoroughly enjoyed this workout! I think Tanner has a thing for Suri though lol.
This was a amazing and excellent workout. I love it. Amazing Job
anyone knows the weights of the 7 ring resistance band? because i will substitute with dumbbells.
Superb
hi
Enjoyed this workout!! Thanks :))
Well I did the whole thing, feeling awesome!
Beautiful workout !!! 👌🏻👌🏻👌🏻 do more like this !!! Help me for my anxiety!!
Good morning and thank you.