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This is a 10 minute mobility session to get you moving, opening up your joints and preparing your body for exercise.
Watch Episode 3 of my documentary series with lululemon here –
10 Minute Mobility Session | The Year That Changed Me – The Body Coach TV
23 comments
Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
🌹❤️
I bet last year changed you……. Looks like you made about £10 million out of it…..Nice big mansion you bought !!!
Hey joe hope ure well this session can ladies do aswell
Nice! Looks like you took up yoga? Thanks Joe, I can use this as a warm up and cool down 🙂 and I need these openers for my sore hips!
(Ignore those jealous of your success 😉 I appreciate the free content, and couldn't care less at how much you make 🙄 ) your home looks amazing.
Thank you – I love this. I'm currently injured after NOT stretching after an intense HIIT workout, b/c I was a lazy f— (!) so that's my lesson learnt. I will now implement this into my workouts.
Just what I needed today! The last two days I have been struggling with lower back pain (lack of mobility pain, as self-isolating and no longer walking). These exercises sent my pain packing and I feel great! Doing them all the time from now on! Thank you!!!
Can I ask, which Vivos are you wearing?
I'm too exhausted after an exercise session todo any stretching 🤭
what shoes are those?
This year I have done all of your workouts joe apart from only 5 this whole year😅
Had to adapt some stretches due to having had sciatica a few years ago which has left my lower back and right leg stiffer and less flexible
Really enjoyed the session though- feel brilliant afterwards 🤩
Absolutely inspiring Joe thanks for the motivation
Hi good morning jo my name is Yasmin I'm in Warminster
Great thank you joe
4:23
Thank you for always being so inclusive and encouraging with your workouts 🙂 Its brilliant.
This is so useful. Always been doubtful about stretches after your work-outs but makes sense Joe.
Felt amazing definitely something I will add to the workout schedule. Massive thanks Joe
Hello💙
Going to try to hit this mobility target thrice a week. Recommended to ease those contracted muscles and knots and tensions. Stretching is essential for body! Thanks Joe!
Thanks joe! Game changing and something i do daily to help my tight hips and hams!
I’ve just done this on my test day. Will def be incorporating this several times a week. Thanks Joe x