Get your DNA Test done Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 – 3 kits at 40% off & 4+ kits at 50% off!!
SHARE with your family & friends!
SUBSCRIBE: | Follow my IG:
________________
Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your “Perfect Body”? –
How to Choose the Right Diet for Your Body Type –
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? –
30-Minute Beginner Bodyweight Fat Burning Workout –
________________
Lose Weight Without Dieting in 4 Weeks (5 Tips) | Joanna Soh
I’m sure you’ve heard this saying many times, to lose weight, you’ve got to eat less. Well, that’s not entirely true. Losing weight is not just about eating less! You don’t have to drastically cut down your food portion and start eating like a rabbit. You can still enjoy a healthy normal serving and still lose weight. Practice these 5 tips to help you lose weight without eating less!
1) Eat Real Food
2) Consume High Volume Foods
3) Be Aware of Sneaky Hidden Calories
4) Practice Mindful Eating
5) Get Enough Rest
By making a few simple changes that optimise your hormones, reduce hunger and boost metabolism, you can lose weight without having to reduce your food portion. And the best part is that, this is sustainable long term.
________________
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Download My Fitness App & Get 25% Off All FIO Premium Plans:
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
My Fitness App
________________
Lose Weight Without Eating Less in 4 Weeks (5 Tips) | Joanna Soh
47 comments
Such a clear explanation ❤️ each and every word from you is fantastic 💝
Super sister
I love you so much
Vvvvvv Informative keep it up dear ☺️ luvvvvv from Pakistan 💞💞
Can you please make a video on overexercising and anorexia .. please i am tired of crying daily i want a proper exercise routine sis please save me help me !!
Now I came to know what was my problem. Thnkuu mam for this video. Not only me but lots of people came to know the reason behind they can't loose weight. 😊
Hi Ms. Joanna, can you help me? Uhm, what kind of workout should I do? My body type is MESOMORPH, I wanted to slim down my legs they’re also kinda bulky🤦🏻♀️.
Love you Joanna. Tq
Yeah getting enough rest is not gonna work out for me
Very good information.
You can also try these tips to lose weight without diet and exercise.https://www.youtube.com/watch?v=F115uK2XccU&t=25s
Joanna looks very young to her age,she looks like 16
Very helpful video.
hello, came across ur channel, well a new subscriber to ur channel. nice video and good health tips. cheers
I use to take overeating
Instead of being having patince
I tried ur most of the workouts and looses my weight but now I became lazy and leaving your workouts
Please help me💜
Can teen girls do facial exersice PLEASE ANSWER
❤️
Everyone (including me): I need to loose weight
Also Me: while eating chips is tomato a fruit?
(Google says yes before I could even finish my sentence, lol)
Thanks Joanna. Fabulous video. I did know the majority of tips. Just need to put into practice 🥰
"Lifting weights will not make you bulky!"
Yeah i can see that
Can you make a video about water weight? What should people do when they have water weight and it is affecting the weight loss journey?
https://www.youtube.com/watch?v=yfeH0PxpZ8g&t=8s
Hello, thank you for your videos. What do you think about intermittent fasting. I have been doing this for more than a year and eat healthy but did not lose much.
#5 😒
Great content, thank you for sharing your knowledge. You are a star 🌟
I love your top! <3 Where'd you get it please? 😀
how do i keep my weight maintaine after losing weight?
This is amazing stuff! Perfect video and wonderful advice!
Tiffany
Phlanx's Marketing Specialist
Hi Ms.Joanna, I would like to ask what will be my approach with my weight lose goal. I am 149cm height and 57kg Filipino woman. My normal Weight should between 49-50 kg .Help me to get started. Thank you so much.
wonderful information Johanna
When I start my diet and my family decides to order McDonald's for lunch
these facts seem so easy to apply when you just look at them but the truth is they arent. remember, dont be so hard on yourself. weight loss is a slow steady journey with a lot of bumps in the road but you'll get there eventually.
from someone currently struggling with BED, ive known these facts and so many more, ive watched videos, read countless articles but i cant seem to get myself back on track. please make a video on eating disorders. i need to not feel so lonely in this battle 🙁
ur videos helps me a lot! thank u. 🙂
Me always eating while watching tv
❤️❤️❤️
Circle DNA does it require LIKE A SUBSCRIPTION??
Joanna u r my inspiration to lose weight🥰 ….I actually lost 8 kgs within 2 and half month by following u 🥰…. u r the reason I wakeup every morning and have a great energetic day 😘
Thanks po
Don't you guys heard china's project CRISPR?, never submit your DNA to CircleDNA!!!!
It's extremely a relief to watch those extra few pounds vanish week in, week out, isn't it? But being famished and tired all day makes it seem hopeless unless you happen to be following a strategy such as Jenessa Venspurke’s online guide, try go'ogling her.
Stop believing What the doctors says that there’s no cure for diabetes, I was recently cured of my Type 2 Diabetes disease with the herbs medication I ordered from Dr Igudia on his YouTube channel
literally me watching this video in part of mindful eating
The tomato at fruits really threw me off
All important aspects that many people forget. Weight loss doesn't have to be complicated if we just look at the simple changes we can make!
I lost weight from 53 to 42 previous year. But I'm 57 now. I am depressed rn. Somebody please help me to lose weight 🥺
Hmmm eating while watching this. Guilty
To reduce my waist, I followed a natural method and managed to lose 20 pounds of excess weight.
New bee here..u help me a lot..it's my first day.