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4 Weeks Summer Shred Challenge (HIIT + Strength) | Joanna Soh
It’s the summer season! Let’s get shredded with this 5-4-3-2-1 Challenge! In just 15 minutes this workout targets all areas of the body without using any equipment. You will complete 5 minutes of Cardio, 4 minutes of Lower Body Strength, 3 minutes of Upper Body Strength, 2 minutes of Abs and 1 minute of Plank. The 5-4-3-2-1 sequence may be performed twice for a longer workout if desired.
Sequence: 45 secs Work – 15 secs Rest
Duration: 20 minutes
Estimated Calories Burned: 200 Cals
Workout Type: HIIT & Strength Conditioning
5-Min Cardio
1) Jacks to Sprawl
2) Side to Side Shuffle
3) Lateral Bear Crawl
4) In-Out Squat Jump
5) Plank Jacks & Mountain Climber
4-Min Lower Body Strength
1) Kneel to Squat
2) Reverse Lunge Kickback
3) Squat to Reverse Lunge
4) Curtsy to Side Lunge
3-Min Upper Body Strength
1) Staggered Push-up
2) Up-Down Plank
3) Superman to High Plank
2-Min Abs
1) Full Body Crunch
2) Flutter Kicks to Knee Tucks
1-Min PLANK
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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4 Weeks Summer Shred Challenge (HIIT + Strength) | Joanna Soh
35 comments
So we have to do the same routine from this video for 4 weeks straight?
This is really amazing workout am feeling the bone 💪
This looks so fun! Cannot wait to do this instead of my regular cardio this week because i get bored of doing just cardio.
Joanna, I've seen tons of workout videos on youtube, literally! But what makes your channel special is the fact that you plan your workouts so well. The transition from one exercise to another has a marvellous synchrony.
Heartfelt gratitude, Joanna!
Thank god its 4 weeks ( a realistic one)
I am drenched in sweat now! I missed this workout at the beginning of summer, but now this will help me burn off the travel pounds I gained during the summer. Thank you Joanna!
U r just amazing.. 🥰🥰
Super 👍🏻
She's amazing
So we need to do these same exercises daily for 4 weeks?
Ooo nooo😱😱she killed me😱🤧😮😮😮
"i was waiting for the buzzer" lmao meeeeeee
Is the challenge to do this workout every day for 4 weeks? Or is there a calendar somewhere? Sorry I'm new to this haha
So do we do this video for 4 weeks?
We only do this exercise during 4 weeks to get shred, right? Or combine with any exercise? Should someone explain for me :/
Why is there no break 😖
this method is so funny and you're amazing!
How many times a week can I do this exercise 😊
Can u start a series of exercises for women over 40yrs, to lose weight as well gaining strength
Proud to have finished this while not being on top of my game… hopefully will be back…
I started this today after completing Chloe Ting 3weeks Lean Arm. I was literally sweating like never before. I am thankful to Chloe Ting as well this beautiful lady for inspiring us. I will update my result on this workout after 4 weeks. 😘🙏
Hi Joanna, I’ve been doing this exercise for more than 28 days. Just wonder can I do this exercise everyday like my daily routine exercise?
Thank you so much for this!! You can not get bored because no single exercise repeats, includes warm up and cool down and also engages the Whole body and the best part, for me, only takes 27 min!!! Thanks again Joanna for sharing your work. Big hug from Spain
Managed to do only 10 minutes today. It was really challenging for myself in this new journey but hoping it will be better soon. Thanks Joanna 💕
Should we do this workout everyday in a week?
joanna is this high intensity or low intensity?
Feeling exhausted after the workout
She makes it look so easy, this shows her strength and stamina. RESPECT.✌️✌️
You are such an inspiration❤️❤️❤️
U r reallly really helpful Joanna….don't stop💯💯💯🔥
If followed along with diet will I be able to loss atleast 1-2kg in a week?please reply maam
I am in love with you Joanna. Love this workout too like all others
❤️❤️❤️❤️
I feel really good after completing the workout. The abdominal part was really tough though
it was just awesome , i enjoy it alot , for the first few days i didn't have that much stamina to do without lagging but after practicing it everyday my stamina has increased alot 👍
is it ok to do cardio during periods?