[Sponsored by Under Armour] Join Ariel Belgrave, CEO of Gym Hooky, for a no-equipment HIIT workout that will challenge you for 30 minutes. Expect a cardio-centric warmup before moving into three circuits that will get your heart rate up while building strength in your lower body through exercises like side lunge to tuck jumps, and pop squats. You’ll finish with a 1-minute burnout of lunges and punches and a restorative stretch that will leave your body ready for the next workout.
Shop Ariel’s Under Armour outfit below:
RUSH™ High Sports Bra
RUSH™ HeatGear® No-Slip Waistband Printed Full-Length Leggings
Charged Breathe 3 Training Shoes
POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:
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36 comments
Such a great workout. Loved Ariel's energy; it really helped me keep moving the whole time and made the workout fly by.
Ariel! I just like all your exercises! not boring! and good effect!!
Great workout Ariel!💪😅😅 Thanks from Bogota,Colombia
Such an awesome workout! This kicked my butt but I feel great afterwards.
Awesome workout with you Ariel ❤️🔥
This was a terrific workout. She is a great instructor. Clear and motivating. I want to take every class with her!! I should have known I was in for it when I could barely do the warm up. More like a hot up. She comes in spicy!!!
She was amazing to workout with, I hope to see her on here again soon! <3
Thanks for this Amazing training
Loved this workout! Thank you, Ariel and PopSugar! ❤️
This was a KILLER workout… thank you so much 😊
Hi… I'm from Indonesia.Thank you Ariel for this workout. I'm 40 and happy workout with you.
Effective and fun!
So much, sweaty fun. Thanks Ariel 🙂
I have been following only this workout for two months now. Not everyday but atleast minimum of 2x a week. I feel much improvement in my balance and overall body.
I only see problem I am scared to lie down to stretch after all routine. I want to normalize my heartbeat before I lie down and do stretching.
I'm sweating like crazy 🤪 😳! Awesome Thank u
Una genia felicitaciones termine acabada 🤭 valio la pena te sigo siempre 💖🇦🇷
Super🥰!!!!
Love it!!calorie burner and energizing
👏👏👏🌺🌺
she's so fast
А можно субтитры на русском языке 🙏
Top training!!!!!!
OMG!
🔥🔥🔥супер !!! Желаю тебе здоровья!!!
Waw
💪🏼💥🔥🔥🔥
great workout love it thanks
Thank you for this! Such a great, positive vibe, good energy!! intense HIIT, mostly lunge, squat and jumping – based, with lots of room to add on challenges. Will keep working on this one for sure!
Thank you
v v good video 💪❤️💪❤️, to get rid of fat, LOSE BELLY FAT, lose weight and best exercise ►►
https://www.youtube.com/watch?v=Z2l9zXE0Vyc
Woooooooow! This was one of favourite workouts ever!
Has anyone burned belly fat and lost weight doing this workout?
great workout. so much good energy!
Amazing workout thank you!
Appreciate your video😊
Workout is very important ! All your movements are the best for health & beauty 😊
A wonderful workout …and what an amazing energy !