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4 ⏰ Minute Hiit Book 📕
👯 My Before and Afters 💃
4 Minutes is all you need for this Tabata Style HIIT Cardio Workout, and in these 4 minutes we are going to be burning 🔥 off heaps of calories and doing lots of this 💦💦 💦 which don’t forget sweating is amazing for your skin, so it is a win🏆 win situation. This is suitable for everyone as I show you 2 options. Lucy xx
39 comments
As I have said before, I am a short girl. I do all your workouts each day. I am also trying to stick to healthy nutrition as well. Your workouts are always amazing and I enjoy each and every one of them. As I said, its just my lower belly and thighs that I am struggling with. Thank you for the videos as well 🙂 I like that you speak about health and nutrition in these videos, there are really useful tops 😀
Hi Lucy, I'm going away soon and I'll have no Internet, what can I do to workout when I'm away 💛💚💙💜👊💪
😉😉😉😉😉
This is great. I feel amazing. I can't thank you enough.
#done 🙂
thank you
The 4 minute ones are my favorite because I can’t make any excuses lol xoxo
💦👍🏻💁🏻
hey Lucy I'm thinking about getting into running and wantto get good trainers, where are yours from?
Lucy, I really loved this one. The jump swats were challenging and I worked up a sweat. With Challenge comes change. Thanks again. The workouts seem to be getting better each day.
love the 4 minute workout helpful that you show 2 variations i am 58 and plan to be healthier at 60 than what i am now
#done
Hi Lucy . Thanks for all the incredible videos . Could you please make some video for reducing face fat ?
How do you deal with working out when the weather is really hot and you just don't feel like you have the energy to do a workout? Any tips on how to cool down in the heat as well?
Luv Emma
Omg that's a puffer. Awesome
Nice one!
I dont think I have 'glowed' so much in four mins in my life! Did this x3 times an burnt 50 cals in first around that only ten less then I would burn in ten mins! 153 cal total!
I'm so proud of myself for sticking with this! I've never stuck to a month challenge for more than 4 days before! (😬☺️)
Loved this trying to get back into my fitness game 👌
Oh my gosh how have I only just found you? Brilliant workout I’m sweating!! x
#DONE ✅😁❤️. I love hiit! I dont know why, but I love it even though it is hard.
My 1st blessing of the day is always Lucy! I can't express my gratitude enough! Much love to you Lucy!
Lovely workout…. Lucy!!!
Day 5 Done! <3
Now off to get ready for a job interview!
Is it necessary to wear trainers whilst exercising or can we exercise bare footed?
awesome
#done
It works for me 😀
Day 5 done👍🏻👍🏻👍🏻
I absolutely love 😍 your channel, x the exercises so easy to do for me, since I am beginner and wanna work myself up x
complete!
Done 😀 <3
Any one plz send me the link of day 7 workout, plz
These HIIT workout are amazing. I lost 2kgs last month and feel much stronger. This is my repetition of 29days series
Love your videos. In just a few weeks, I have trimmed down into a nice shape and I just turned 50. I love yr workouts cos they are quick and easy, no excuse not to do them they are so short. I have more energy. I used to get sooo tired after gym and classes. Thank you, you beautiful person. Keep the videos coming. I'm addicted and they are part of my daily routine
Day 5 done👊
Week 2, Day 11 COMPLETED; #lucysquad
Just did the jumps and my breath was really tough – my body strength is far ahead than my ability to breathe. Any advice?
Oh my gosh, I forgot about this workout. 💪🏾🥵