TOTAL BODY HIIT WEIGHT LOSS CARDIO WORKOUT – HOME FITNESS EXERCISE ROUTINE – SUITABLE FOR EVERYONE – Lucy Wyndham-Read

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40 comments

Bonnie July 4, 2017 - 6:54 am

Thank you lucy!

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Gemma Whyte July 4, 2017 - 9:55 am

loved this workout!! the layout of the rounds is so good I nearly had a break after the second round but I'm so glad I pushed through because I felt amazing finishing round 3! did this workout and yesterday's toning one I'm not looking forward to waking up tomorrow every muscle in my body is gonna be sore 😂 its worth it tho 💪🏻💗✨

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Anna J. July 4, 2017 - 10:27 am

Thank you for an awesome workout! <3 Had to skip yesterdays workout because one of my arms is in a sling and it felt weird working only one arm. 😀

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Barbara Scarlata July 4, 2017 - 12:00 pm

you are amazing Lucy, I love to listen to your positive and motivating voice during the workout.
I started this year with your january challenge and I love how fit I am now. today I did all of your three july challenge videos and it was no problem for me to do all the 30 minutes in one without a break.
positive vibe from Vienna/ Austria!! <3 <3 <3

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Adventures With Azarei July 4, 2017 - 1:17 pm

I just wanted to let you know that I have loved your videos so far. I wake up in the morning ready to do the next part of the 30 day challenge. Thank you 💕

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Kaylia1991 July 4, 2017 - 1:20 pm

I love this. I did this and your 20 minute indoor running ab work out afterwards. I feel amazing. Thank you

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Fotini T July 4, 2017 - 1:24 pm

YESSS LOVED IT 💕💪🏻

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Kerry Clark July 4, 2017 - 3:49 pm

Thank you Lucy. loving this. see you tomo xxx

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Marissa July 4, 2017 - 3:52 pm

Day 3 Done! <3
Now off to celebrate the 4th of July at the pool with my friend!

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Maysa Farraj July 4, 2017 - 5:00 pm

I am just in love with your workouts. I have lost weight while pregnant and I will continue following your videos. and you have helped me kick out my dietes while pregnant! you are amazing thank you so much!

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Native New Yorker July 4, 2017 - 5:25 pm

I was lucky enough to have found Lucy several Mtgs ago. We are the same age-47. One of the many things I dig about this Wk out and her others is the option at any moment to do the easier or advanced exercise. It's a terrific format that works and I am seeing results!😍👍🏻

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TiffanyLeAnn July 4, 2017 - 5:43 pm

Forgot to post yesterday #done

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N A July 4, 2017 - 6:03 pm

thank you Lucy!

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M C July 4, 2017 - 8:18 pm

Great workout! Thanks Lucy 💕
the ad in the middle of the workout was a bit distracting 😩 xxxx

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Workandplaynails July 4, 2017 - 8:35 pm

I'm so thrilled to be a part of this challenge. It's really fun and motivating.

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jhope is my love July 4, 2017 - 10:24 pm

I feel much more confident since doing your work outs

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LenaHillOnTour July 5, 2017 - 6:44 am

Good one, Lucy

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Lori Hensel July 5, 2017 - 12:07 pm

#DONE 😁 So happy I did this workout. ❤️

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Anna Horváth July 5, 2017 - 2:48 pm

What I love most about your style is that you never make me feel as is I were second rate just because I cannot jump (jumping jacks & Co. are strictly out of question) . Besides, you always make me work so hard with the low impact versions! Thanks for your dedication and love!

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HairbyLizzyBug July 5, 2017 - 10:42 pm

Loved this workout!! Thank you Lucy! 🙂

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abeda benta kader July 6, 2017 - 2:24 am

hi lucy….i follow your Exce….Thanx..thanx…& Thanx……. again….i am greatful to you…here abeda..?

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CasaLandego July 6, 2017 - 4:48 pm

Love the bit longer workouts 🙂

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Happy Corr Hippie July 7, 2017 - 10:54 am

Hi Lucy! I adore your workouts and have been with you since January. I think the service you provide to those of us with limited time and money to invest in our fitness is invaluable. However, this is the first workout I've followed of yours that has an advert before the workouts finished? It completely threw me. I understand you need to bring in revenue, as well you should, but I'm hoping this won't be a reoccurence 😔💜

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Dragons Vision July 7, 2017 - 3:40 pm

Hi Lucy! I just wanted to thank you for all your great exercises which I'm in love with!
I didn't know that it's possible to work out at home so well))) I joined you recently and trying to do my best working out and already feel amazing! Also I'm losing some inches! Thanks for that!!!
I'm 28, 140pounds (63kg), 5,5 feet (168 cm) I have a couple questions for you about my body concerns: so I have a little fat on a back of my neck and fat above my knees, both these parts don't look attractive 😬, could you please tell me what exercises I have to stick with ? Cause it's not only an appearance but health
Thank You 😊

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Fatma Sulaiman July 8, 2017 - 6:18 pm

Thanks but how can I get rid of my big belly and stomach

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rakel bakel July 8, 2017 - 9:47 pm

Hi Lucy! Ive lost weight just by following your workouts and wanted to thank you so much!! For this workout is there a around average amount of calories that you think it would burn following the intermediate bit? I know everyones different and it will depend on how hard you work! Just wondering:)! Thanks!!!! <3

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Shonda Knowlton July 11, 2017 - 2:00 pm

This is my first challenge with you. I am enjoying your style and exercises. I look forward to getting fit and building body confidence.

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Keethara Mahmoud July 12, 2017 - 8:39 pm

thanks vary much💪💪💪💪❤❤❤❤

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Poppy joy August 2, 2017 - 10:22 am

Been following for 3 days now and going strong! Loved this, I'm sweating and feel a lot better than I did before the exercise actually! Can I just say as well… I love the added addition of the motivational quotes! They really make me smile during! Thank you Lucy, you're amazing at what you do! Xx

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Marissa McClellan August 18, 2017 - 5:54 pm

This is tomorrow exercise for me & I'm so excited.. ready to work up the sweat! I'm just looking over the exercise & ik beyond a shadow of a doubt its gonna be great !! 💕💕✌

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Rameen Abro August 20, 2017 - 3:32 am

Please tell me uper legs experience

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Rayana Ali September 3, 2017 - 4:01 pm

I'm a newcomer and I tried this workout and loved it and had a great sweat.

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sc63584hotmail November 1, 2017 - 11:45 pm

great workout, I did day 2 & 3 together due to having a weird shift pattern so not able to do an exercise video every day

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tara Kangal December 3, 2017 - 3:25 pm

Dear Lucy am not quite a new comer but I do hv s back problemn are any of these exercises going to hurt my back if I do them thank u great job

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S M December 24, 2017 - 4:20 am

👏👏👏👌

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Elizabeth Trimble June 7, 2018 - 11:55 am

I'm really excited to have discovered this challenge! I love the length of each workout – they're short enough for me to do in the morning, which basically inspires me to do my best all day long. I love Lucy's encouraging attitude. I also appreciate that she has modifications, because I'm 66 and have arthritis in my knees, which prevents me from doing squats and lunges. I'm excited to see what Day 4 – 28 bring! Thank you, thank you, thank you!!!

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Moumita Dutta September 18, 2018 - 2:15 am

How to reduces breast size?

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Heather Torres May 8, 2019 - 3:45 am

God bless you Lucy ❤️

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Maui Xxx June 19, 2019 - 7:42 pm

Hi lucy,ur exercise routine is simply the best..can i ask how could i see the day 1 ?x

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Aditi Mishra March 3, 2020 - 11:53 am

Day 3 done👊

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