Instead of just giving you push-up variations “to try”, I wanted to take it one step further and give you guys “3 Workouts” that will help you not only build muscle at home, but help you build strength and progress from the easier variations to the harder ones over the course of the next 6 to 8 weeks.
Give the workouts a try below and be sure to support your favorite Natty OG Trainer by joining my site MuscularStrength! Use my custom meal plan app to get your macros right and if lockdowns are happening again you can still train hard with my BODYWEIGHT PUSH, PULL, LEGS program below!
PHASE 1: The Beginner’s Trio
– 2 to 3 rounds: 10 – 12 reps per exercise
– 60 – 90 second rest between sets
(1:35) Push-Up With A Twist
(2:20) Push-Up Into Press
(3:19) Single-Arm Elevated Push-Up
PHASE 2: Time to Get Serious
– 3 to 5 rounds: 10 – 12 reps per exercise
– 60 – 90 second rest between sets
(4:51) Spiderman Push-Up
(5:23) Plyo Side-To-Side _ Push-Up
(5:58) Sphinx Push-Up
PHASE 3: Taking It To The Next Level
– 3 to 5 rounds: 10 – 12 reps per exercise
– 60 – 90 second rest between sets
(7:01) Plate Plyo Push-up
(8:01) Weighted Push-Up
(8:50) Single-Arm Push-Up
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29 comments
Instead of just giving you push-up variations "to try", I wanted to take it one step further and give you guys "3 Workouts" that will help you not only build muscle at home, but help you build strength and progress from the easier variations to the harder ones over the course of the next 6 to 8 weeks.
Give the workouts a try below and be sure to support your favorite Natty OG Trainer by joining my site MuscularStrength! Use my custom meal plan app to get your macros right and if lockdowns are happening again you can still train hard with my BODYWEIGHT PUSH, PULL, LEGS program below!
https://muscularstrength.com/program/push-pull-legs-bodyweight-edition
PHASE 1: The Beginner's Trio
– 2 to 3 rounds: 10 – 12 reps per exercise
– 60 – 90 second rest between sets
(1:35) Push-Up With A Twist
(2:20) Push-Up Into Press
(3:19) Single-Arm Elevated Push-Up
PHASE 2: Time to Get Serious
– 3 to 5 rounds: 10 – 12 reps per exercise
– 60 – 90 second rest between sets
(4:51) Spiderman Push-Up
(5:23) Plyo Side-To-Side _ Push-Up
(5:58) Sphinx Push-Up
PHASE 3: Taking It To The Next Level
– 3 to 5 rounds: 10 – 12 reps per exercise
– 60 – 90 second rest between sets
(7:01) Plate Plyo Push-up
(8:01) Weighted Push-Up
(8:50) Single-Arm Push-Up
I will try most of these. Thank you for sharing this information! Do you ever demonstrate any TRX exercises?
Man I need to get back to the gym. Pandemic has killed all my gains. Got any routines for the “Pandemic Pooch” like a home gym no weight get back into it routine lol
Speak like the way Scott speaks it's really works to build neck muscle
Do you check, reply to Instagram DMs? I’m a long time fan and need some guidance as I’ve gone from “ripped” to “skinny fat”. Like from too long in caloric deficit. Looking for help with fixing this.? I’ve Never bulked before and don’t know how to do it right
I hope Scott doesn't decide to quit youtube all together now that everyone just stopped watching him. That would be tragic. Scott, even if just 10k people watch you you are still important to us 10k. I'm glad you stopped trying to be Greg Douchette too (not a typo) since that would have made the rest of your loyal following leave you and since you aren't him (thank god) it would have left you with nobody at all.
subbed for a long time now. you haven't aged in years. that is something people don't seem to mention
Don’t skip leg day Scott!!!!
Thanks for the informative video scott.
This was a good 3 set rotation variation for me today.
Thanks Scott.
Push ups are so underrated
Dude i didn't know you an actor too. I'm watching your scene on this movie called heist on Netflix. Thanks you motivated me to give it a try meaning this acting thing.
Which chest does the plate push up work more? The one on the floor or on the plate?
You suggest a small child for weighted push-ups, and that's exactly what I do, and my daughter loves it. Problem is, she doesn't gain weight fast enough to keep up with strength gains.
Those neck veins in thumbnail 😯😯
I got staahhhtteed last week
Support
It is motivating to know more challenging styles of push-ups, because once you mastered the technique of the regular push-up, you can progress to the next variation that is more advanced and challenging. When there is always a goal ahead, there is something to work towards
Scott.
I'm sad to see you get so few views lately. Nowadays only bullshit and shortcuts sell good. I hope you're doing well and not depending on this channel alone Scott.
As a 12 year old girl who wants to be somewhat muscular can you make a video about proper push up form and how to do push ups with lower muscle mass. (Aka) being pretty weak
Pretty much the only guy whose words I trust… 👊
Will I be resurrected after finishing this workout, since I'll either be dead or puking everywhere before finishing this workout :/ ….
That beginner workout was much tougher than I thought! I'll stick to it for a while until I get stronger
WTF this video is entertaining and informative why so few views
a little disappointed because the Ring Push Up didn't make it to the list 😭
Do you wrestle?
Really glad I've been seeing these the comment push-up is something I really tried to put into my routine lately and just last night I watched you her video on what not to do during a push-up
Who is the person doing the pushups. Why does he have those circles on his back?