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Work your key core muscles in your abs and back (without having to get on the ground once!) using a simple hand towel. We’ll keep you moving at a flowing pace to keep the heart rate elevated so you’ll burn more calories with these creative core moves vs standard, boring crunches.
Level: All
Equipment: A hand towel
Intensity: Low to Moderate
41 comments
Yay! I'm Baaack! I pulled my quadriceps muscle and hamstring on my right thigh over the weekend, so I've been taking it very slow and easy. I finally felt up to a shortie workout and this was awesome. It gave a little stretch and a little work without overdoing it. No lunges for a while but I'm building myself back up. Thanks for giving me an easy workout. I also loved your seated chair yoga and seated chair cardio/strength on Monday/Tuesday when I couldn't really get out of my seat. 🙂
Both Work it Out workouts done for today. Really enjoyed this new one! Thanks Jessica.
Loved the 2 workouts today! You are helping me achieve my fitness goals as I do your videos every day. Thanks Jessica!
I love Peanut.
very nice and achievable in a shot time!
perfect for early mornings. thanks!
This was really fun and a nice balance challenge. Thanks for a great workout!
Thank you
I really enjoyed this. I wish this was longer so I don't have to keep repeating it.
short and effective. great workout.
This is awesome I like doing Stand up Ab Workouts.
do more standing ab workouts please!!!!
omg! this is fantastic! these lil quickie workouts really work and you feel it too..love it!
OMG WOW just simply WOW. Really didn't expect that I was going to feel it in my shoulders, they were burning before 3 minutes hit, such an eye opener on how weak my muscles really are. These standing only routines are great, especially for big girls like me who have a lot of trouble laying on my back and lifting my legs. Just what I needed to help me get rid of the 20lbs I gained back from a 50lbs loss, still have 100+ more to go, this is a great stepping stone for fitness.
OMG WOW just simply WOW. Really didn't expect that I was going to feel it in my shoulders, they were burning before 3 minutes hit, such an eye opener on how weak my muscles really are. These standing only routines are great, especially for big girls like me who have a lot of trouble laying on my back and lifting my legs. Just what I needed to help me get rid of the 20lbs I gained back from a 50lbs loss, still have 100+ more to go, this is a great stepping stone for fitness.
i dont know what it is about these videos but they are very motivating and intense. this is my second day doing these and they have been my favorite routines to do at home.
Thank you for this great video! I am "getting back on the horse" and found your video for bad knees – and just kept on from there! You are wonderful and will now be a staple in my routine! 😀
luvd it……. quick and gud..
love this..
Awesome!!
I love this and all of your videos!
I loved this one. It isn't easy for me to get on my legs or knees. This was one I can definitely do and still work up a sweat. Have to say, some of these exercises cause me to feel so drained and worn out but two months ago I was in constant pain, had a hard time moving and noticing some things in my body that was frightening. Now, the pain in my lower back – gone. I can move more and have noticed a bit more energy where I had none before. Thank you for these exercises. I may grumble and moan, but can not deny the fact that they are helping me.
Nice one Jessica! Only 9 minutes a really good one to add onto another workout or standalone to break up your day when working.
Day 11 of the Fall Challenge and still moving on. Great video!! #FallChallenge
Loved this workout! At only 9 minutes, it was over before I knew it! I'm on a tight schedule this morning, and wasn't sure about adding a second workout after the power walk, but this was perfect! Thanks, Jessica
#fallchallenge day 11 completed. Love this workout! tysm 😄
#Fallchallenge Day 11….well I didn't do this yesterday with the Power Walk but that's ok! I'm not gonna let being behind get to me 😅.. and I'm way behind. Thanks Jessica!
Feels so good, these flowy workouts, feel my arms also 🙂
OMG! Peanut is JUST like my dogs… ok, not quite. Mine will sometimes try to "help me out" (sigh)… great video, Jessica!
Great workout and I feels my arms as well 🙂
Adding the towel really helps me watch my alignment. I find this is really relaxing. Kind of like a flowy, stretching routine
to wind down my day. Thanks.
Tryna work my way through all the workouts on JessicaSmithTV
It is the first time I have done this workout and it won't be my last. I just loved it a nice gentle workout working abs Balance and some flexibility in there. I am revisiting the FALL Challenge from last year and I am wondering how I missed this one. Thanks Jessica see you for another workout tomorrow.
So fun! Relaxing and ab helpful!
Love this workout soo much. Thank you!
Clever use of the towel! I love your standing ab workouts! Thank you for allowing me to work my abs without getting on the floor.
Perfect quick and effective! A little sparkle! I loved it!
Love love this one. Quick but very effective. Thank you!
🙂
👌❤️
As always great work out