Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung
Imagine: we always squeeze squeeze & squeeze our butt cheeks… but do we actively help the muscles recover? Most stretching routines focus on hamstrings, thighs, hips and calves. And I agree, it’s super hard to actually lengthen the booty muscles. But in between those leg stretches you will find some booty stretches that feel AMAZING 🙂
PS: the Pretzel looks weird, but it actually hits the booty so nicely haha. I was sore on that day and I could feel it verrrrrry well 🙂
Apart from that, you also and mind, , .
You can do this routine:
– to calm down your entire body
– prevent injuries
– make sure your body will recover quicker & stay smooth and flexible
– if you feel sore, the day after an intense Leg Day
– on a daily basis
– at the end of your workout session
– to wake up in the morning
– before you go to bed
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. TONES & I – Cloudy Day
2. Madeline The Person – Haunted
3. Anne-Marie x Niall Horan – Our Song
4. Jasmine Thompson – Already There
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pamela_reif@icloud.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
34 comments
Thank you so much this is amazing
Thank you so much . your work outs are great and so this stretching so effective to relax those muscles🤗🤗🤗. You're so inspiring 😘… More power 💝💝
I love working out with your videos! You keep the workouts realistic! Attainable! Fun! I feel the results and like so many enjoy the scenery of your locations! Just awesome!
Omg i’m way too stiff for this and it kinda hurts trying to get in these positions
I just love you more everytime I workout with you ❤️
A couple months ago, I couldn’t do really any of your thigh workouts, it was too painful and too hard, but I started doing one of your leg stretches and foam rolling everyday and now I’m so much better at all of them! Love how many different stretch videos you have, stretching is so important ❤️
i remember my beginner times when i had no band at home and all i wanted was to get one… kinda doubt my decision now! 🥲🤣
10 Minuten hätten meinem inneren Monk besser gefallen 🤣🤣🤣
🇦🇿✊👏🇦🇿
Obrigada por existir, me sinto tão bem fazendo teus alongamentos!!
I did this for a year straight when I modeled in my 20 and walked super steep hills daily and my boot was AMAZING that guys wouldn't stop telling me, and I was jumping out of cars saying "damn baby"
I been doing this 2 weeks now and the results already have come. 😊
No way my body can do half of that. I feel like you're flaunting how flexible you are rather than really trying to help most of us and showing some reasonable stretching positions.
Başka yerde 9 güne kadar geldim onlar işe yarıyomu yaramıyomu bilmediğim için Pamelaaa sana geldim kaldığım yerden devam etcem
9.gün✔
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17.gün✔ başka bir videoda devam edecemm
Girl I can't do all this dang.
Great stretch! Thank you!
After weight lifting, cardio and a BRUTAL leg day, this is perfect, tysm Pam <3
Tão bom, very good 🧚🏼♀️💖
😘😘😘😘
Bonjour pamela!
Merci beaucoup…
Thanks 👍🏻
So calming 🙏
Stark😀👍
I loved this stretch and the songs were amazing as always
danke danke danke
Thank youuuu
Thank you Pamela!! This helped ease my pain!
😍🔥
I need to know why this video made me cry. Is there any science behind it? I was so relieved and emotional !
You rock
At the end of the video I felt like I was sleeping in the clouds. The stretches, the music, the viiibe, I just love Pam's stretch videos so much I can't explain. Thank You, Pam, for making me so relaxed and happy.
This was sooooo good, like omg it felt soooo good but it also hurt lol. Can you please do a rotator cuff stretch, and periformus stretch?
I am a beginner as beginner can be. I've lost 40 pounds and am excited to start my toning journey with you. At 33 years old I am trying to change my lazy ways lol 😆 thank you for these free videos and thank you for sharing new music for me to get into!
thanks,