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8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh
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Let’s end 2019 with a BANG!!! We are starting together on Monday, 28th Oct – Sunday, 22nd December 2019
Here are the 8-Week Meal Plan Links. CLICK, DOWNLOAD & SAVE IT!
CLASSIC Plan:
VEGAN Plan:
**Use this meal plan as a guideline. Feel free to adjust the recipes, and portions according to your preference, body composition and lifestyle.
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Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh
35 comments
Thanks
Wow thanks I think I'll try to do this. The vegan meal plan is pretty simple. I don't have to buy a million things lol ☺
Hey Joanna ,pls upload exercises for pregnant women
🤦🤦🙇🙇
Please I request you November and December you will read and study more about fitness 🙏🏼🙏🏼 please .
You need to upgrade your knowledge 🤦🤦
Hi Joanna
Thanks for the meal plan but you did not mention about Coffee or tea in this plan. How much can be taken? and what about chai (tea with milk).
Looking forward
Thank you Joanna i love you so so so much and especially for the vegan recipes. I love that you give these recipes for free. You are amazing😘😘😘
exerrent mear pran
شكرا 😇
Thanks you're the best😘
How can i gain weight?? i don't want to lose 🙄
May I get belly like u …much Desire :'(
I love you ❤
This is a great method to add to your weight loss plan, if you enjoy fat burning meals + exercise then this might be worth a look fatmelterbody.blogspot.com
Can you do workouts for kids?
please, my sister really wanna do workouts with me
Hi I am new to your channel… Can you please plan such more videos for vegetarians…..no egg no meat no chicken…
This is very informative and you look amazingly fit, I always enjoy watching your videos. Keep it up!
Love you
I was so..bummed! when I tried to use your app it wouldn’t let me go forward because the keyboard would only give me numbers and I couldn’t put in my height.
Thank you so much for everything. Losing weight is a challenge. but I managed to lose weight following this diet: the2weekdietnow. com (G00GLE it) I lost 12 pounds in 3 weeks.
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nice info….
Hi,
I find different link on bottom of pdf format of this 8 week fat burning plan, there is link for woman gaining weight on spinach fritata page and overnight oat page ? So what does it mean….
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Can teens do this i am about 14 years old
Starting the 8 week meal plan in two weeks. I need to finish eating the foods I’ve already purchased and the get my shopping list together. So excited.
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