Is there a quick way to lose weight? According to the creator of this “8 Minutes Morning Workout”, Jorge Cruise, all you’ll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place.
This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. Every 1lb of lean muscle helps to burn an additional of 30cals at rest.
There are 2 simple exercises a day. Complete 12 repetitions from exercise A and immediately another 12 repetitions from exercise B. Repeat the entire cycle 3 more times without resting (4 cycles in total) and you are done!
If you find yourself able to do more than 12reps, you will need to increase the weight, if you are not able to do 12 reps, then decrease the weight.
This 8 Minutes Morning Workout is SOLELY for weight loss and does not help to promote fitness gain especially in terms of cardio. I would encourage you to do your regular cardio + strength workout at least 3 times weekly, together with this.
You can combine this 8 Minutes Morning Workout with my total body videos, either:
1) Burn up to 300Cals
2) Cardio & Core Intervals
3) Beginner Fat Burning Workout
4) 4 Minutes Fat Blaster (x3)
This video is also perfect for the holiday season especially when you are on vacation and would like to maintain your weight with short and quick workouts. Do this workout in the morning, get it out of the way, kickstart your body to burn fat, no excuses! =)
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49 comments
Hi Joanna,do we need to do both cardio and strenght excercises on sameday or can we split them on alternate days?
this work out help me to loose 5 kg weight in a month
is it has to be done in the morning?
Hi I am using a great program that changed my life – it’s a morning
ritual that has great results http://morningritualmastery.com/?hop=serglo
Hi Joanna,
I recently found that I suffer from Lumbar Spondylosis, and I need to shed 4kilos weight. Could you please show some exercises for me. Nowadays, out of every 5 women 1 suffer from back pain. I hope it will help them too.
all good! NICE VIDEO except one BIG MISTAKE!! for squat advice : do not extend your knee PASS your toe! NO NO ! ! WRONG!!
We can extend ours knee as the pose is nature! if try so hard to not do that,
may hurt your knee! just let it nature pose.
We CAN EXTEND OUR KNEE PASS TOES!!!
We CAN EXTEND OUR KNEE PASS TOES!!!
We CAN EXTEND OUR KNEE PASS TOES!!!
what if I don't have a dumball? what can I use?
if we don't have dumblers
is it must to do this exercise at morning time? bcoz i dont have time for it at morning but i can do it at noon?will it b ok?
I m urs great fan I watch and do all the exercise u make us to do
but
I m too much fat that can't do various exercise like pushup , side plank , various positions are hard for ma
I m 89 kg n my age is only17
please help me
love u dear
i didn't do the all i just did the 2 of em and my stomach hurts so badly idk whats happening.
I did this before my wedding and people did say I looked slimer….I was nt fat just needed to lose that belly pouch and this worked great. I was able to fit into small dress after this. My body was more toned and that is what I needed. Though I did cardio with this and ate clean. I'm going to do it again. I wanna tone my body again, dont need to get rid of pounds just a flat stomach. I hope it works again.
i thought crunches doesnt work?
Howbto do without dumple
Hi ms. Joana s. What is weight of the dumbell?
fake training
Yoooo guys, I was 52kg after one month I'm back to my usual…40kg. thxs Joana
Whts the alternative to the squats.kick backs and leg extensions.?for weak knees.
Know more home workout
https://youtu.be/pVRlGtQq3WI
@Joanna Soh Official – Can you make the full workouts for each day to follow? (so 6 different videos with little or no introduction) would be nice to have a playlist I could use on repeat weekly. 🙂
Thanks!! ♥
I'm doing this…..
https://tinyurl.com/y94gxhxp
Hi Jo, please make more 8min strength training workouts or short strength training workouts
Jo your crunch looks really jerky!! Sorry I’m no expert but I’m sure it should be smoother!! Love your videos they’re getting me fit!!
Is it okay to excercise at noon or at night? Cause I have school, I barely even have time for breakfast.
Joanna, can you do a video on exercise to improve the body posture?
Or you already have one..
OMG u r so cute 😉😉😉😉
Hi joanna! Is it okay if i do this and then do other workout videos of yours later in the evening in one day?
Joanna can u say me the benefits of jumping rope
Can we do all these excercise in one day
can you give tips how to sleep so one can get up early to workout
You should learn a lot from Unflexal if you'd like to know how to training good and be more wholesome.
Very inspiring advices josh…respect you from india
I love to do this exercise thank you so much I m from India and i lost 3 kg in one month. Thank you so much
Hi I don’t have time to do it morning can I do it in early afternoon..
hi how are you ? i need some information regarding a myth i am doing these exercises and cardio, and i am lost 2kg in two months , my trainer is saying if you repeat your exercises again and again you will not lose fat and gain muscle. i want to know is this true ? should i keep on doing these exercises or change or go to advance level.
love from Pakistan
Tnx
It's nice workout! I didn't feel enough power for challenging workout so this one is good, quite easy to do, but not so easy that you don't feel anything at all!
I am on my second week of doing this and loving it! It makes me feel so accomplished in the morning. Thursday and Friday are the hardest for me. My calves were sore for 3 days!😂
2020 and I'm still doing this ❤️❤️❤️
Wow , like your video
I have been doing this for several months now
I have been doing this for months and love it. I have had to increase weight because I keep getting stronger. I have ankle weights as well as dumbbells.
I don't have dumbells☹
Weight of dumbbells
When this was uploaded, i was still skinny
This makes it so much easier to keep on track of what I must do every day I love it 💖 also including cardio intermittent fasting and less stress I'm an endomorph so I must do strength training everyday and cardio I also love dance fitness thank you Joanna 😊
Hello joanna im senior and i do your workout i love it
Thanks very much 💗💗💗