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This 8 minute workout targets the upper arms to tighten and tone! Blast fat and lose flab by sculpting and strengthening your arms with dumbbell moves. Options for all fitness levels.
39 comments
finally a video dedicated only to upper arms i couldn't find any i don't know how to thank you i will do this and watch this video every day thank you so very much !!!!!! xoxo
All your workouts are awesome.Thanks for the videos and keep doing the good work.:)
will this work under the arms
And look at that tummy! I know you were just prego. . .you look amazing. Thankx for this video. I will do this everyday.
It's realy hard to do this work out , it killed me when I finshed it .
Hi! Should I do this everyday??
Only burned 19 calories. I prefer the full workouts rather the spot ones. I need to lose 10 pounds. Spot workouts won't cut it for me lol
loved it ..thanks:))
This is my favorite arm workout. I have been working out regularly because of BodyFit By Amy! I usually fizzle out after summer, but because of the variety of workouts she has, I feel motivated, and never bored. I feel like she's my pal! Not intimidating at all. I have also ventured out and tried other instructor's workouts, but I feel most are geared to lower body. So my point with this arm workout is, it is my go to workout when I need more arms. I love that she throws in biceps too, for a total bicep/tricep workout. Amazing!
Thanks Amy!! Another great workout.
Your the best! Love this one in particular…
What is the weight of your dumbells ?
Thank you Amy as a 66 year old flabby granny this is good But how often should I do these exercises every day or 3 times per week thank you x
Thank you, great workout
can't wait to try!
It was very helpful. I appreciate the work out. Thanks.
What is the weight to be used for someone working out first time in life?
What is the weight that you have used in this video?
Good stuff! It's not often you get a workout that focuses on the triceps, so this was a great challenge.
Loved it. You are amazing!
Thank you Amy!! I need help with triceps & I’ve been doing this often
Love this work out vid. Thanks Amy!
Fantastic. I can actually feel it working my triceps.
Wow! Short, but intense. I look forward to doing this one often, and gradually increasing the weight. Thank you for all the short videos that fit into a telecommuting work break, Amy!
I just found this workout, and it's great. I love Amy's workouts, and this one is another lovely surprise 😍
Thanks Amy!
Thanks so much sweetheart for these exercises. Glad I can do it at the comfort of my home
You have been the only fitness instructor I followed during my prenatal and postpartum period so during quarantine I decided to branch out and tried out some other arm workouts… Can now say with certainty you are my FAVORITE! This is the ONLY one that I can say I have really felt during and after even though it doesn't call for anything crazy weight wise or for pushing past what you are able to do. Thank you, as always!!!
Excellent workout and nicely paced. I am 62 and just starting to see a bit of softness in my upper arms, so I feel like this will give me a great way to stave that off! Thank you Amy ( if you’re checking comments still)!
Ok but the bicept curl position has elbows too far out to the side swinging
Hi Amy, so your Baby is not so Baby anymore but this video is forever good. I love it!! Thank you!!! November 2020
This is great! Tried so many arm workouts and this one quickly becomes my favorite. Very effective!
Thank you. I have been looking for an upper arm workout. This is great. I plan on sticking with it. 😷
Thank you 🙏 February 15/2021
I love to add this one onto a longer Bodyfit workout or after running on the treadmill. I went lighter today but those "chicken wings" movements are still tough! Thanks Amy X
Hi Amy,
Is it ok to combine this with your 12 minute arm workout?
Comments 44
What size are the weights Amy is using?
September 1/2021 👏😎💕👌🐝
Love this short workout for arms–I have strong legs, but my arms sure need some work. After this workout and some warm-ups and stretching, I'll be ready for my 4-mile jog. I'm 69 and still going strong thanks to strength-building work-outs like this one. Thanks, Amy!