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Watch Next Crazy Workout Challenges:
No space to workout at home? You can get this total body workout done in your dorm or bedroom with minimal space! Use your bed, desk or chair. No weights, no jumping! This workout is also apartment friendly.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Interval: 45secs Workout – 15secs Rest
Total Workout Time: 8 minutes / set
Equipment: None.
Estimated Calories Burned: 50 – 70 Cals
Frequency: Every day!
Exercises:
1) Elevated Mountain Climbers
2) Split Lunge
3) Tricep Dips
4) Elevated Push-ups
5) Knee Tucks
6) Bicycle Crunches
7) Reverse Crunches
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here’s the complete playlist to more than 50 videos:
25 comments
Your beauty is increasing everyday love you😊
Yeah, I only work out in my bedroom, haha! 🙂 This was SO GOOD.
I feel like I workout for 30 minuets.
Best you tube channel joana 😘
Can I do this workout in the evening (an hour before bedtime) ?
I Will do this everyday
Is this workout can help to gain weight to?
Hai, I am getting more back pain when I do this exercise. Wat cal I do for that. Is it happening for everyone ?
I loved it Jo😘😘😘 tqsm.. u'll always fulfill our expectations.. LoL 😍
Do I have to do it all twice all over again?
Thanx Joanna, good sharing
very nice workout
Lovely
Yeah mountain climbed isn't something I can do. My house shakes
I simply love u joannah and the way u explain everything.
Nice and quick workout. The burn was real and it was intense
Can i do this with knee pain?
Awesome work out….just become your fan joanah…..
Joanna please do a 10 mins total body workout with and without weights ❤️
Started workout after a long gap, l was not being able to find time due hectic work schedule, thanks for uploading this. It's a total bang on work out
Hello , please make video of hieght growing for teen plzz , I am your biggest fan and my friends and family is also folllwo your exercise daily . Plz make video for me and my lots of friends . Plz ,plzz ,plzz plzz,plzzz
gonna do this every day
You’ve said no jumping yet you’ve got me mountain climbing like that on the spot
Hi Joanna
Can teenagers do this workout ?
So helpful. I travel for work every week and haven't been able to get into a good routine. I think I can with this. Thank you!