[Sponsored by V8] Join LIT Method founders Justin and Taylor Norris for a quick 8-minute burn that features some of their go-to low-impact cardio and core strength exercises. They’ve designed this workout to challenge you, and low impact definitely doesn’t mean low energy. Expect some quick moves to get you on your feet and breaking a sweat — those small steps can lead to big outcomes over time!
To keep it rolling with more quick-hitting workouts, delicious recipes, and mood-boosting workouts to get your daily dose of gr8, visit:
POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check us out on Instagram!
23 comments
Who is watching this so they can do this later?🙋🏼♀️☺️
Yeahhhh let's do this!!!
🔥🔥
why would we warm up before an 8 min workout? i think a workout this short is more like an add on, not a normal session
Got me going for a routine that was under 10 minutes ❤️😎✌️👍🏼
Wow, really had my heart rate up 👌👌
B :-/,.M m nc d pgog
How many are watching this in bed😁
Супер
اIt's short, but very effective
give us more longer workouts please please please 🙂
No excuses with this one! Thanks J&T and PS ❤️
I WFH and was getting ready for my morning shift. This 8min workout came on as a YouTube advertisment… I slipped on my sneakers and actually did it. 😂 It was great. Thanks!
Okay so i tried this workout yesterday with my mom and honestly i was breathless… i did not feel like 8 minutes.. it was like forever… but i also did another round cause my mom pushed me for it and i am lying dead sore here …. thank you popsugar ..!!!
Thanks guys!! That's so helpful!!
Great workout 💪 for 8mins🤗you 2 were great. 😊
Done ✅ thank you
Awesome! Adding this to my various routines. I could see adding this to a bands workout for a 1-2 combo. Nice.
Hole body workout is such a effective for weight loss…
Good workout techniques
Thankn you guys!!! Very compact
Great workout before getting ready to go out!! Let’s go!!
Sharing to Ashford Fitness Society (fb)– I am using a 14-15 lb med. ball and a 10 lb weight when applicable- tyvm Happy Labor Day Weekend-