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43 comments
Song he plays for the third round. Ow mah ears! They hurt from it soo highpitched
I can only afford some dumbells right now. So I looked up 10lbs dumbell workouts and you popped up. I must say, these workouts get that intense burn you need. I use to be really fit and ripped but was diagnosed with stomach and bone cancer. Now I'm trying to keep my strength. Thanks
Golden olden. Crushed my chest again! Thanks man!
How much weight of dumbbells can I start ?
How heavy is the dumbells
Thank you Coach.You the best
Checking in! Going to be doing several check-ins today. Doing short videos for different areas of my bod!
Love you guys thanks for everything Hasfit!!!!
Superb…. I liked all of ur videos.
I have bought dumbells for home workout. Starting it tomorrow..
But what weight should I start with and how to increase it?
I have 4 plates of 2Kg and 4 plates of 3Kg.
Thanks..
Coach, I do this workout three times a week and my chest is really looking good. But I have a question. I am sure to keep my form correct, but I don't feel this in my chest, I feel it in my shoulders and my upper arms. The routine is obviously working but you always say my chest should be on fire, and it's not. What's up?
😍👍🇧🇭❤
Is it okay if I am not feeling it in my chest and just in my arms?
Omg thanks for this awesome workout mt arms r burning
This work out kicks my ass.. thank you coach! I'm looking like a beast!!
I did this with 15lbs dumbells I'm sore
No joke when he says killer workout
thanks for the workout !
What is the weight of dumbbells
what a fucking nerd…
you should do more videos like this with pumping music .
Coach Kozak Is A robot lol #nostruggle
This was great!!!
A lot of comments on feeling more in shoulders and arms than chest. It really comes down to learning how to do it correctly. You can watch the movement of how to do it but you need to learn how to activate the chest muscles and use them instead of your arms. Sure you are going to feel it some in the arms and shoulders but you need to focus on using the chest. Try to push there first and always squeeze those muscles. It's very easy to just push the weight up and down for 30 reps but activating and using your chest to do the work properly and you should struggle to do 15 rather than 30 with arms.
Great videos hasfit!
Bobi nestoroski Macedon all ur workouts are outstanding respect from Australia
💖🤗💖🤗
YEEEEEOUCHY. yeah that burned 😊💚
Thank you dear coach…
let's kill um up..)
great job! thank you..
thank you coach!
ممتاذ
good job
Too hard work out but I really appreciate because my cheist burning too thanks to hasfit
thanks
good job
Thanks , good job
29 July 2020
Greeting from Bali island, country of Indonesia Archipelago, with 16,421 island around
this is coach Kozak on Single/before married
great workout, many thanks.
warmest regards,
senior men otw to 70's
30 July 2020
Greeting from Bali island again
awesome and thanks coach Kozak
warmest regards,
senior men otw to 70's
❤️💖
omg i remember keek lmaoo
How did you know I'm a total tree hugger?
Don't feel it in my chest, just my arms. What changes should I make?
Go coach!!