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Try this quick abs session at the end of your workout.
8 exercises | Repeat each exercise twice | Work for 20 seconds | Rest for 10 seconds
Scissor Kicks
Crunch into Twist
V-Sit Twists
Starfish Crunch
4 Slow Mountain Climbers into Walkout
Side Plank (right side)
Side Plank (left side)
Reverse Crunch
Heel Touches
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50 comments
What app are you using there for the timing joe?
Hi
Wow
Good job
Hi Joe, thank you so much. I have been following your exercises for a long time and they work very well. I recently had a baby and now my core is all gone along with flabby stomach. Do you have any exercises specific to rebuild core and improve the flabby stomach. Or is this abs workout enough? Thanks
Thanks joe @thebodycoach
I have a problem on my lower back and its beginning to hurt, should I continue doing the ab focused workouts
If it weren’t for this video I would have never even thought of exercising so thank u joe. I also hope u keep on changing other people’s lives like u have changed mine.👍🏼
this is for every day?7/7?
Loving all Joe's workouts atm ! They are challenging but short enough to motivate myself to do them. I hope he adds more short videos like this asap (please) !
i think this vid is great i find doing it twice with the break inbetween rly works for me.thx
also love how quick and effective it is
Cool work out
How young he looks here wow not that he looks older now it’s just because I’ve seen him everyday on PE with joe then seeing this it’s mind blowing how young he looks here
That goes so nice and quick!! Feel the burn! So good!
THANK YOU LEGEND
Really enjoy your ab sessions – they're definitely intense and effective! I've got a weak back at the moment so I'd love to see an abs workout that is more on the front and less lower back please!
YOU MAKE
YOU
YOU ARE THE ONLY
YOU ARE THE ONE WHO HAS TO DO THAT FOR YOU
HEY JOE 🙂
Really effective
Joe, this 61 year old acting as a carer all through the lockdown has done all the workouts plus some extra ones on youtube every day since the second week. You are raising my spirits and keeping me going. Bit stumped today with the sit ups as I cannot sit up from lying down yet. Jow do I build up to that and what is the best exercise to do if I can't do that one? (I can do most of the harder ones).
Dude am doing this for school work
this thing doesn't help one bit
Hi
Joe wicks
Really fun thanks joe
who got this for google classroom
Great little abs workout to tag onto the end of my session!! Thanks Joe!😃💜🌈
Loved it, looking for more abs workouts 😍
Hi Joe! I've just done this workout to round-off my morning workout having just done your 20 minute hardcore workout that you posted yesterday. I really enjoyed the variety of abbs moves in this workout. Maybe you could incorporate an abbs-finisher at the end of your new hardcore workouts like you did with P.E. With Joe? Thanks very much! Best wishes, Jenette.
this should really be called the 7 minute 50 second abs
That sounded more difficult than it really was!
I’m getting stronger in my abs I can tell xx
This really works. I m doing this for the past 3yrs. Not continous but in between. Do try this
Thanks mate. Been doing these abs workouts every day since my wife said I look pregnant
Nice lil ab burn!
thanks joe, joe mama
thank you joe mama, my wifes boyfriend said shell give me a ps5 if i do all of these.
🙂
The last one kills even though it’s only a tiny movement
cool
"I love it when that bell rings" Me too, dude. Me too.
Thanks joe xx
I've been looking for a good abs video I can share with my Primary P.E. class that had a good variety of exercises and fully clothed instructors. It took me a while, but I'm glad I finally found your video!
Friday 26th Feb 2021 – Joe's internet is down today, so no live PE with Joe (Fancy Dress Friday)! Doing this instead. Session 56 for 2021.
Life hack, watch at slower playback speed for a more intense workout
I feel like this could be a big help to some people. PAIN IN YOUR LOWER BACK IS NOT GOOD. it means your abs are too weak and you're putting all the weight of the exercise onto a muscle called the hip flexor which is dangerous. this can damage your posture and lead to injuries. if you feel pain in your lower back after repeating the exercise 3 or 4 times, stop doing it and replace it with an ab exercise which isn't painful. the reason your lower back hurts is because your abs aren't strong enough, do other exercises to build up your abs until you are strong enough to do it without pain
Pro tip- change the speed to 2x so you can get it done in only 4 minutes.
Your videos cause me pain, and i like that…