24
45 seconds work | 15 seconds rest
Side plank hold (L)
Side plank hold (R)
Up down plank
Bug leg cycles
Bear pose knee to elbow
Superman crunch (L)
Superman crunch (R)
Elbow plank with spider crunches
9 comments
Hi
Excellent 👌🏻 Greetings from England 😄 Have a great day everyone 🌻
You are so cool
Will be adding this to the end of my HIIT later
Top 5. Comments
What if someone made 7 minute abs though?
I'm watching this while eating breakfast in bed🙈…..but promise I will do it today!!!
Some great moves there.
"As we look ahead into the next century, leaders will be those who empower others." _Bill Gates