Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung
… with the most amazing music and view!! This is a full on „Birdy“ video.. and I somehow wish I created a longer stretching routine. Just to enjoy the music haha.
What is this routine good for?
▸ ease neck pain. I included a lot of neck stretches in the beginning. Small movements – big impact!
▸ correct the typical “desk position“. Head sticking forward, shoulders rounded & probably some pain or stiffness at the end of the day.
▸ open the chest, mobilize the spine, stretch the shoulders and the back.
▸ standing straight instantly makes you look taller, fitter and more confident as well!
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You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed 🙂 there is no “wrong” timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂 .. and a wall haha.
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple:
Android:
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Birdy – Deepest Lonely 0:00 – 2:10
2. Birdy – Deep End 2:11 – 5:32
3. Birdy – Wings 5:33 – 8:37
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Business Contact: pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video
44 comments
Have you noticed the special guest at 1:55? 😍
PS: my mom filmed this workout. It wasn't Dennis this time haha!!
I love this one so much!
For the first time in my life ,, 8 minutes with Pam – literally felt like nothing.
THIS WAS JUST SO SOUL TOUCHING!!!!!! ♡♡♡
When I hear the three beeps I’m honestly sad bc J was so relaxed in that position
One of my most favorite stretching video ❤❤❤ you're sooo talented pam😘
perfect! thank you Pam xx
love u pamelaaa
thank you!! the view and music is relaxing and cool!!
the music choice is incredible oh my god, i felt like my soul left my body, that was a beautiful video
Pamela, thank you for your life changing video's.
This trainining is hurt
legends say i’m still chillin in the child pose
Can you create a longer version of this!!! Best stretch video!
I'm the only one who somehow starts crying during this video…soo deep and beautiful
Un kis tenkio
So schöne Musik!
I feel like a new human being
Who here also gives Pam a flying kiss after every workout? 🙋♀️
I remember these poses from this other activity 🤔😏
Super, merci !
Hiii I'm looking for a stretching routine after abs workout routine. I did this today but I don't know if I need something else… ☹️☹️
Found my favourite video of the internet…
Everytime I do this stretch workout, I feel so blissful after that I believe I can fly 💫☁️
🥰🥰
5:13
5:16
5:27
5:31
5:40
Really appreciate you
I could do this stretching video on repeat! It's the best stretching video for me, the music is just perfect and the last one's a masterpiece (seems that the song was made for this stretch day ahah)!
my shoulders are so stiff I can't do the shoulder stretches. Any tips? xx
This stretch is perfect after a long day studying thank you
3 in 1: stretching+yoga+meditation
What else could i ask for
Thanks 👍🏻 ❤️
素晴らしいストレッチです。
低気圧頭痛持ち、デスクワークです
このストレッチ毎日一回しばらく続いたら、頭痛肩こりが消えました。
もうマッサージ屋さよならです。
本当に奇跡です。
This streching is excellent !
I have headache and l sit at the desk all day long on working days.
As I started this streching once aday and keep this rutine for 2 months, my headache disappeared.
It is so amazing so great , thank you for uploading this!
I love it💞
So no one gonna talk about pressure in toes?
Haha deine everdrop Werbung 😅 wir werden schwitzen, und du hast evtl vllt auch einen schweisstropfen auf der Stirn 😂
So good hello girlswow
That is so amazing ! Music, view and Pamela with great moves 😍
Absolutely fav video🤍🌅
Thank you Pam! I love your stretch routines and dancing! I have not been brave enough to challenge myself to your other routines, though! I’ve heard they’re pretty brutal! But ill get there one day 🥰
This is perfect. I feel so at peace after this. And the music was so beautiful. Thank you Pamela <3
Thank you for good stretching!
I've struggled with posture these past couple years, especially recently since i havent been working out too often. Im trying to get back on track tho so hopefully that + these stretches will help !!
Music choice 10/10
Love it love !!!!Thank you Pam what a start New Year 2022!!!!