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Follow Coach Kozak through this 8 minute intense ab workout.
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35 comments
2 minute bench!!!!!!!!!!!!
holy crap… when you said 2 minutes my heart dropped… i wanted to cry throughout it, but wow… that was awesome!!! if you didnt "coach" me thru it, i woulda gave up, thank you!!!!
2 minutes plank kills me………
Finally got through this whole workout without stopping, so happy
thank you coach Kozak for that intense workout
I must've stuffed up until the Russian twist because it didn't hurt much until then?? Weird… And the plank is hurting my arms more than my abs, any idea why?
Hardest damn ab exercise I'd ever done in my life right here! I thought Insanity and P-90x ab workouts were hard, and they were, but I haven't seen or had anything until I did this. I was so afraid I'd fail this workout, but I did not. Whew! Thank you so much for this workout Coach!
Coach Kozak I love all your videos. Thank you for the videos, they are so helpful. I love your videos because your exercises are fun and you're a great motivational coach. I liked this specific video even more than your other videos because it's a one round, 8 minute intense ab workout, unlike your other great videos that contain 2 rounds.God bless you and again, thank you.
another great workout byy favorite coach!
THank you this was awesome
My abs are burning great video.!!!
Can i do it without weights
Nice Sir !!! Tnx so much Sir 🙂
It aLso makes my shouLders burn hahah
Nice! This was intense, I broke a sweat!
how many of your workout videos a day should i try to get a body transformation?
I couldn't hold for full two minutes at the end…….but i'll keep trying Coach Kozak!!
Great workout
Still my favorite ab video 👍🏻
Awesome as usual! That last 2 minutes were brutal! :))
Yay. This is good classsic workout. Love it. Doing in day off of Motive plan, served well.
❤💪👍the plank😯
#TEAMHASFIT LETS GO.
You guys have done wonders for me. Honestly the best trainers ever. I love it when coach kozak says ' go to your happy place and hooooolllldddd' luv u guys . Super duper heros
thank you!
Coach: We’re going to hold this plank for two minutes.
Me: WHAT!!!? 😱
Coach: Yeah that’s right two minutes.
😂😂😂
I still do this ab workout religiously for years now. I highly recommend it. One of the best ab workouts on YouTube. Thank you hasfit!!!
Been watching your vids since day one! Keep it up! You’re almost reaching up to a million followers! 👏🏻👏🏻
Last two minutes of the plank is definitely a killer. Plus it’s actually two minutes and 20 seconds, but who’s counting? LOL
You guys are incredible!❤ Love workout out with you guys every morning
Great intense abs workout 👌
Super hard, thanks
You're the best thank you
yesterday trailer
Hello Coach! Today,my wife and I just finished your September 22, 2012 20 Minute Aerobics Workout for Weight Loss – HASfit Aerobic Exercises at Home – Aerobic Training and Sept 2,2014 8 Min Intense Ab Workout. With your workouts and encouragements we never got obese! Plus we do your Original 30 min kickboxing workout 2-3 a week with the heavy bag / 1-2 pounds dumbells! Thank you very much! God bless you and your family!