This abs and obliques workout is SO MUCH FUN! Build a strong core with my 8 minute ab sculpting routine. It’s timed. It’s short. Don’t stop. The results will come!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
39 comments
If you can’t do the crunch twists, try doing Russian twists! Works more or less the same muscle groups and more people will be able to do them 🙂
I still can't do the crunch twists without putting my feet under the couch lol
How Cassey how can you twist and crunch my goodness I can’t even do one 😭
12/12/2018 🐙🐙🐙🐙🐙
Idk I felt it more on my legs than my abs . Am I doing something wrong ?
My fav Abs workout! Thanks Cassey!!
its so different – trying it daily in March this time.
Loved this workout!!
THOSE CRUNCH TWISTS😅
This one is super hard! Pushed myself and finished the video though 😲🤗Those crunch twists man 🤤🤤🤤
Great!! 🙂
Your positive energy makes the video so much more to do! 🙂
There's no better core/ab workout than blogilates.
Wow. She looks so pretty here.
great workout!😘
10/30/2019 😉
Im 11, almost turning 12, and i absolutely love your videos on working out! Ive worked out with your videos for a long time now and I will continue to do so!
Done 2019
2020!
01/05/2020💕
Day 5 2020challenge!!💪🏻❤️
Wow It's was hard….. 😵
Dying and resting in between each exercise and it’s 2:30 in the morning but I thot I might just finish this… coz I weighed in for the first time in 2020 and got the shock of my life..
01/05/2020
So I did a little modification to this workout. On the way up, I did regular situps and on the way down, I did the twist things.
In conclusion, this was a killer 🔥
i have never been able to perform a situp in my life… is there a way to strengthen my muscles to lead up to it because i cannot lift myself off the ground at all on those twists and i was only able to perform half this video.
05/01/2020! Loved this one!
Here for the January workout calendar! Anyone else?
here for 20220
soooooooo hard i couldnt get alll the way p for the main move
Here from the #2020challenge. This workout looks simple and is… but still burns!!! Also I love 2 pieces, but I like my bottoms to be high waisted.
It's May 2020 and our culture is currently witnessing the birth of the trikini (face mask + two piece) 0-0
Wait… did she just tell us we were allowed to stop?!?!😲
My abs on fireeeee🔥🔥🔥🔥
An enjoyable workout:)
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ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！
#この日のライブ配信は、
#かならりやばかったですね！
#１万人を超える人が見ていたもん（ #笑）
#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!
Again with the ads like 5 minutes in. Just 30 seconds lying there doing nothing. Thanks I guess…
12🥂26🍾2021🎁🎁🎁