You guys have been asking for a 7 minute arm workout, so here it is!! It’s got my first EVER weightless bicep exercise! You ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes?! Best upper body workout ever.
Each of the seven moves will be done for one minute with NO rest in between:
1. United biceps
2. Fist circles forward
3. Fist circles backward
4. Chest press aways
5. Angel arms
6. Prayer pulse
7. Palm press triceps
#armworkout #pilates #poppilates #blogilates #noequipmentworkout
Workout starts at 1:26!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
35 comments
Just did the workout 18. August 2021 in Frankfurt, Germany we have 15 Grad Celsius and rain and talking about the weather really pisses me off this time (usually we should have around 29 or so) buuut at least I dont have to leave the house for this 😀
I got 2 ads during the workout, which really threw me off, having to stop and wait for what comes next. I understand monetizing the videos, but 2 ads in the middle of a 7-minute workout? 😕
I have got 2 Ads in the MIDDLE OF THE EXERCISE. This has happened to multiple Blogilates videos over the past week. I'm so sad and furious at the same time 😐
09/02/2021
💪❤️🔥🥰😌
09/02/2021
temperature is 22 celcius, guess where i am :)?
54 degrees in Boston. Thank you for the arm workout. It was awesome
I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed amazing muscle growth.
Me gustaría ver ejercicios para tríceps sin pesas. ¿Tienes algo así para mi.? Gracias ☺️
Lancaster
This is not an easy workout… Because it is not even a workout 😂
I usually do weights in the gym every week. This week I don’t have time so I’m doing Cassey’s short Pilates videos. I’m dying! Such good workouts!!! Thanks you! 81 degrees in Central Cali. Oct 2021 😊
let me simply explain why it’s useless. Progressive overload is a fact and also the concept that overtime you make your workouts harder and harder (more reps, more sets, more weight, etc.) in order for your muscles to adapt and grow. If you were to use (for say) 10 lb weights for the rest of your life, you wouldn’t grow because your body would adapt to lifting that weight and since in theory you only have to lift that 10 lbs, it would cap off there. Majority of individuals have the muscle strength to lift and flex their body parts – you wouldn’t be able to survive if you couldn’t move. That’s why you won’t get stronger by not adding any weight or some sort of resistance like shown in the video.
cool fun
Wow oct28 2021 is on fire… But india is foggy.
10🕊️28🕊️2021🕊️
10/28/21
Done!!
11🤍04🤍2021🤍🤍🤍🤍🤍
11/4/21
November ❤️
I love this workout. But my room is too small for the stretches XD I just cant xD
I had to take breaks, my arms were burning
'shoulders are dying….'………. Ad appeared
Ok, dying already, the ad asked me to stop torturing my arms lol I'm quit 😂
Physical therapist thoughts:
1. The first workout engages the chest isometrically. The biceps being a 2-jointed muscle has to have full range of motion meaning she has to extend her shoulders to do full range of motiob or have passive insufficiency. All she does having her elbows together limits her ROM.
2. Circling motion for the shoulders? Do lateral raises from 0 to 90 degrees to engage the lateral deltoids. Beyond that activates the supraspinatus. Do forward raises for front delts and bent over raises for the posterior delts.
3. Chest press aways? Seriously? Internally rotating the shoulders puts stress on the AC joint. Plus the way she does it is more of a triceps motion. Her elbows shouldnt point in when flexing (bending) her elbows. They should remain pointing straight and not inwards. Plus doing it sitting is more of an isometric front delts workout. Do it supine. Her shoulders do the accessory work excessively. She is also eliminating gravity for her chest by doing it that way. You have to apply force away from your chest not keeping your arms up.
4. Angel arms? More like supraspinatus workout. Shoulder abduction beyond 90 degrees is mainly done by the supraspinatus muscle.
I had it. Can't finish her video.
Thank you for the workout from Seville, Spain.
12🤍02💚2021 💚💚🤍💚🤍🤍🤍
12/2/21
😁🎀🎄
12/2/2021
✌️🫀🧿 💪
2 Dec 2021✅✅✅
12.03.2021
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
“Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins 😀 When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!
I live in Durban, South Africa. Currently it’s 27 degrees Celsius which is 80 degrees Fahrenheit. It’s soooo hot hence the need to have nice toned arms for Summer 😂. Thank you for this workout!!
Where I live it is – 5 degrees Celsius at the moment. 😳
Perfect arm workout after Abs
1:31 😊😊😊😊
I am from jamaica just subcribing it burn but love it. My arms are waving always😆