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Try this 7 Minute at Home Standing Abs and Waist Workout. Do this as a 7 Day Challenge to help reduce belly fat and tone your abs and waist.
#7minuteworkout #homeworkout #standingabs #lucywyndhamread #7minuteabs #fitnesschannel
48 comments
I love your videos and dropped 9 kilos I weighed 55 now I weigh 46.and drop from 70 cm waist to 60 cm thanks to your exercises and you.
all thanks to your exercises are very good greetings and blessings from Tampico Tamaulipas Mexico bye
Lucy, I absolutely loved this workout, not only did I really feel it working my abs but the skaters inbetween really got my heart rate up. I worked to my max! One of the best ab workouts I have ever done! x💓
Liking this one
Loving the skaters lunge between movements! Thanks Lucy!
This workout wouldn't help me at all
I absolutely love your last message about it not being about changing your body but making my body as healthy as it can be. We need more people like you Lucy, I am so grateful for everything you do and all of your messages!
Thank you Lucy 💕I like your workout a lot well done 👏and five🏋️♀️
I’m gonna love this one Lucy! Can’t wait to do this workout tomorrow morning 🥰 Thank you girlie ✨💗✨
Lucy I am 72 and so sad as I have so much fat around my waist and my lower back. I get so depressed I also have a roll of fat on my upper abs it looks like a subway sandwich. I used to have such. Indy waist when I was younger like you. Is it too late to lose that ugly fat at my late age. Please answer
Loved this!!
I kept thinking throughout the workout, ok, the worst is yet to come , and …. it was over before I knew it! 💪🏼💪🏼💪🏼 😅😅😝😝 loved it Lucy, thanks for all you do!!!
I sweat like a pig with your exercises!! It’s soo motivating! Thanks helping us!! ❤️
I am going to do this exercise every day from today. (: (Today is Day 1) I really like it.
Really nice workout! Thanks so much!
I miss the stretches when you leave them out! Great videos though- really inspiring 👍😄
Just wanted to thank you #LucyWyndham-Read for your contribution to my first stone weight loss. I've been doing the NHS weightloss plan as well as your exercises every morning for the past 6 weeks. I feel great. I'm so happy that I found your exercises, they've changed my life. So thank you.
Nice uploads Lucy Wyndham Read. I thoroughly like it.
Nice upload. Really helpful.
Love how you change the workouts so I’m never bored 👍🏻🌈💕😘
Gracias por los ejercicios que pones siempre los realizó todos y me puesto y me siento bien Patricia de León Guanajuato, México 👍👍💯💯%
I love your videos…but after doing exercises…4_5 days i got ankle pain….very badly i am not able to walk…what should i do….i take 7min 7 days belly fat challenge…but now not possible…to do exercise…but i wanna do
Is it just me, or does anyone else plump their cushion before they start?! 🤣🙌
👏🏻👏🏻👏🏻👏🏻👏🏻👍👍👍👍👍👏🏻👏🏻👏🏻👏🏻👏🏻👌👌👌👌👌👌
Great 7 minutes spent thank you
You are a legend. You keep it short, interesting and best of all it really works. Can’t thank you enough. 🥰🥰
Another amazing routine Lucy ❤️❤️❤️
M'am can you plz guide that we can do different workouts on same day?? Answer me plz @Lucy
Love all your workouts…. I'm the best comfortable with the skates lunges… Love doing them.
Sunny day here in Canada
Hope it is for to you👍
Thank you so much for this workout✌🏾👍🏽❤. It was so much fun and effective!!😍😘
I have done your workout in the past and definitely had results
Thanks Lucy. You are the best. Lucy’s workouts definitely work and she caters to everyone. 👍🏽
I've been doing your 7 minute walking and metabolic exercises low impact and very good feel better, I've even made the carrot cake recipe in a fashion
Actually works!Happy
It's very useful for us mam thank you mam
so love this. from 34 inches, after 2 weeks, I am now at 29 inches. Lost 5 kg too. ❤️
This video is how to start a Monday! Enjoyed it!
I am always happy when I take a few minutes to work out with you Miss Lucy❤
Not sure I’m losing the plot but i high five back by touching my phone screen 🤩👍it’s such a good feeling!! Thanks for helping us!!
I loved this one, first day doing this one! I am continuing for 6 More days!
Hi 🙋♀️ Lucy I love this one ☝️ too. Thank you so much 😊 have a beautiful day! 💝😘
I could really feel this one in my abs, thanks Lucy!
Day 13 of series 3 challenge done ✅💜
👋👋👋👋👋 Lucy this was some sweet burn, I use my go fit band for more resistance!!! It was hot 🔥thank you!
Wow!!! I LOVE this, THANK YOU!!!🥰🥰
Day 2 loving ❤💕. Thank you Lucy!
This was so different with the cushion….thank you lucy 😀
Pt.2 and it my body is feeling strong!
October 14th, 2021
Your Fitness Student,
Angel Filleaudeau