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7 Minute Upper Body Workout for Women. Tone your shoulders, arms and back with this 7 minute at home cardio sculpt. No equipment needed and easy to follow
#upperbodyworkoutforwomen #7minuteworkout #lucywyndhamread #armworkoutforwomen
22 comments
🍦🍰🍬🍨🍭🍬🍧🍡🍦🍰🎂
God bless you Lucy.Your workouts are amazing and have great results…….your fan from Nigeria
Love your workouts .. is this helpful for posture and curved shoulders?
How did I miss this workout until now? Love it! Also…kitty! 🙂
Aug/21 Challenge Day #2 Done, ✔️ Thanks Lucy ❤️
I loved this! My go to for arms is the 4 minute I've you have. I love how this, like that, goes from one to the next, no 10 sec breaks.
i love how all of your workouts are so simple yet super effective
WOW! Hard on the arms! Loved it! 💕
Thank you Lucy! I really enjoyed the moves in this workout. I am hot and sweaty as this is my second workout. I did the 20 cardio moves workout just before this. Now for you cool down stretch a shower and I am ready for my day!
I couldn't stop laughing at the cat playing with the lights in the background 😹😹😹😹
So I just wanna get rid of my flabby arms 😩 they're jzt hella annoying….. let's do this workout for at least 15 days…so,my arms are 12 inches..
Day 1 ✅
Day 2 ✅
Wow definitely felt those moves 👅
woot woot! thanks 🙂
Morning workout complete. Thx Lucy this was amazing
Love this workout
Enjoyed this work out… I turn 50 in July 2022, I am now 220lbs. I want to be down to at least 160lbs by next year… Thank you Lucy, here we goooo!
I'm officially sold on healthy eating and regular fitness. It's offical you could sell icemakers to eskimos as the saying goes
love it
In these short dark days I've addled an afternoon workout to my morning one and am loving the variety. Helps
Helps keep my spirits up..
Hi Lucy,
Do you have a workout that targets neck fat at the back? I have a poor posture and find my fat accumulates there.
Thanks
Thank you Lucy, I love your short effective workouts!!! Merry Christmas Eve!!!!
I loved this one too!!! Thank you Lucy!